21.1 km | 01:55:20 | 05:28/km日期: 2019-09-22 08:13 - 平均心率: 179 - 卡路里: 1245 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'04" / 05'09" / 05'10" / 05'04" / 05'21" / 05'36" / 05'17" / 05'01" / 05'33" / 05'23" / 05'34" / 05'33" / 05'38" / 05'37" / 05'27" / 05'23" / 05'29" / 05'40" / 05'48" / 07'01" / 05'13" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 10000 / 10000 |
| 2 | | 05'43" (+00'28") | 10000 / 20000 |
| 3 | | 05'11" | 1064 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 64.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'09" | 00:10'13" |
| 3 | 05'10" | 00:15'23" |
| 4 | 05'04" | 00:20'27" |
| 5 | 05'21" | 00:25'48" |
| 6 | 05'36" | 00:31'24" |
| 7 | 05'17" | 00:36'41" |
| 8 | 05'01" | 00:41'42" |
| 9 | 05'33" | 00:47'15" |
| 10 | 05'23" | 00:52'38" |
| 11 | 05'34" | 00:58'12" |
| 12 | 05'33" | 01:03'45" |
| 13 | 05'38" | 01:09'23" |
| 14 | 05'37" | 01:15'00" |
| 15 | 05'27" | 01:20'27" |
| 16 | 05'23" | 01:25'50" |
| 17 | 05'29" | 01:31'19" |
| 18 | 05'40" | 01:36'59" |
| 19 | 05'48" | 01:42'47" |
| 20 | 07'01" | 01:49'48" |
| 21 | 05'13" | 01:55'01" |
| 21.1 | 04'53" | 01:55'20" |
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