15.3 km | 01:11:25 | 04:40/km日期: 2014-07-16 07:28 - 卡路里: 1001 Cal - 溫度: 30°C - 濕度: 85%
Pace: 04'42" / 04'44" / 04'42" / 04'39" / 04'40" / 04'36" / 04'34" / 04'35" / 05'01" / 04'38" / 04'37" / 04'31" / 04'58" / 04'35" / 04'18" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'24") | 1004 / 1004 |
| 2 | | 04'44" (+00'28") | 1012 / 2017 |
| 3 | | 04'41" (+00'25") | 1001 / 3018 |
| 4 | | 04'38" (+00'22") | 1012 / 4031 |
| 5 | | 04'40" (+00'24") | 1010 / 5041 |
| 6 | | 04'34" (+00'18") | 1002 / 6044 |
| 7 | | 04'35" (+00'19") | 1010 / 7055 |
| 8 | | 04'33" (+00'17") | 1004 / 8059 |
| 9 | | 05'02" (+00'46") | 1026 / 9086 |
| 10 | | 04'37" (+00'21") | 1004 / 10091 |
| 11 | | 04'35" (+00'19") | 1008 / 11099 |
| 12 | | 04'31" (+00'15") | 1013 / 12113 |
| 13 | | 04'58" (+00'42") | 999 / 13113 |
| 14 | | 04'32" (+00'16") | 1013 / 14126 |
| 15 | | 04'16" | 1004 / 15131 |
| 16 | | 03'55" | 271 / 15402 |
7月累積里程 : 388.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'44" | 00:09'26" |
| 3 | 04'42" | 00:14'08" |
| 4 | 04'39" | 00:18'47" |
| 5 | 04'40" | 00:23'27" |
| 6 | 04'36" | 00:28'03" |
| 7 | 04'34" | 00:32'37" |
| 8 | 04'35" | 00:37'12" |
| 9 | 05'01" | 00:42'13" |
| 10 | 04'38" | 00:46'51" |
| 11 | 04'37" | 00:51'28" |
| 12 | 04'31" | 00:55'59" |
| 13 | 04'58" | 01:00'57" |
| 14 | 04'35" | 01:05'32" |
| 15 | 04'18" | 01:09'50" |
| 15.3 | 06'01" | 01:11'25" |
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