25.6 km | 03:37:11 | 08:28/km日期: 2013-01-19 06:44 - 總爬升: 729 m - 平均心率: 86 - 卡路里: 1479 Cal - 溫度: 13°C - 濕度: 75%
Pace: 08'08" / 08'31" / 08'40" / 07'40" / 07'38" / 08'09" / 08'29" / 11'17" / 11'22" / 12'05" / 19'10" / 06'28" / 06'35" / 06'32" / 08'46" / 08'05" / 06'22" / 06'16" / 06'56" / 07'10" / 07'09" / 08'11" / 06'34" / 06'22" / 09'11" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'30") | 23915 / 23915 |
| 2 | | 06'56" | 158 / 24073 |
| 3 | | 09'46" (+02'50") | 1141 / 25215 |
| 4 | | 07'57" (+01'01") | 291 / 25506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
148.01 km 
Adidas adiPRENE 累積 :
1418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'31" | 00:16'39" |
| 3 | 08'40" | 00:25'19" |
| 4 | 07'40" | 00:32'59" |
| 5 | 07'38" | 00:40'37" |
| 6 | 08'09" | 00:48'46" |
| 7 | 08'29" | 00:57'15" |
| 8 | 11'17" | 01:08'32" |
| 9 | 11'22" | 01:19'54" |
| 10 | 12'05" | 01:31'59" |
| 11 | 19'10" | 01:51'09" |
| 12 | 06'28" | 01:57'37" |
| 13 | 06'35" | 02:04'12" |
| 14 | 06'32" | 02:10'44" |
| 15 | 08'46" | 02:19'30" |
| 16 | 08'05" | 02:27'35" |
| 17 | 06'22" | 02:33'57" |
| 18 | 06'16" | 02:40'13" |
| 19 | 06'56" | 02:47'09" |
| 20 | 07'10" | 02:54'19" |
| 21 | 07'09" | 03:01'28" |
| 22 | 08'11" | 03:09'39" |
| 23 | 06'34" | 03:16'13" |
| 24 | 06'22" | 03:22'35" |
| 25 | 09'11" | 03:31'46" |
| 25.6 | 08'48" | 03:37'11" |
留言 
