20.5 km | 03:26:43 | 10:04/km日期: 2019-09-22 07:17 - 總爬升: 135 m - 平均心率: 127 - 卡路里: 972 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80%
Pace: 06'17" / 07'00" / 08'59" / 07'43" / 07'39" / 07'09" / 07'38" / 07'08" / 07'17" / 06'57" / 06'03" / 34'22" / 01'54" / 07'29" / 08'48" / 10'57" / 07'36" / 07'00" / 12'57" / 21'42" / 07'29" / 06'05" / 01'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 134.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'00" | 00:13'17" |
| 3 | 08'59" | 00:22'16" |
| 4 | 07'43" | 00:29'59" |
| 5 | 07'39" | 00:37'38" |
| 6 | 07'09" | 00:44'47" |
| 7 | 07'38" | 00:52'25" |
| 8 | 07'08" | 00:59'33" |
| 9 | 07'17" | 01:06'50" |
| 10 | 06'57" | 01:13'47" |
| 11 | 06'03" | 01:19'50" |
| 12 | 34'22" | 01:54'12" |
| 13 | 01'54" | 01:56'06" |
| 14 | 07'29" | 02:03'35" |
| 15 | 08'48" | 02:12'23" |
| 16 | 10'57" | 02:23'20" |
| 17 | 07'36" | 02:30'56" |
| 18 | 07'00" | 02:37'56" |
| 19 | 12'57" | 02:50'53" |
| 20 | 21'42" | 03:12'35" |
| 21 | 07'29" | 03:20'04" |
| 22 | 06'05" | 03:26'09" |
| 20.5 | 00'-23" | 03:26'43" |
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