15.0 km | 02:39:40 | 10:38/km日期: 2019-09-22 13:42 - 總爬升: 384 m - 卡路里: 936 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'59" / 12'05" / 12'44" / 09'33" / 11'43" / 09'04" / 10'51" / 09'12" / 09'02" / 12'09" / 09'10" / 10'49" / 11'29" / 07'43" / 14'26" / 67'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+01'00") | 1000 / 1000 |
2 | | 12'05" (+04'22") | 1000 / 2000 |
3 | | 12'43" (+05'00") | 1000 / 3000 |
4 | | 09'32" (+01'49") | 1000 / 4000 |
5 | | 11'43" (+04'00") | 1000 / 5000 |
6 | | 09'02" (+01'19") | 1000 / 6000 |
7 | | 10'51" (+03'08") | 1000 / 7000 |
8 | | 09'12" (+01'29") | 1000 / 8000 |
9 | | 09'01" (+01'18") | 1000 / 9000 |
10 | | 11'40" (+03'57") | 1000 / 10000 |
11 | | 09'37" (+01'54") | 1000 / 11000 |
12 | | 10'48" (+03'05") | 1000 / 12000 |
13 | | 11'29" (+03'46") | 1000 / 13000 |
14 | | 07'43" | 1000 / 14000 |
15 | | 14'25" (+06'42") | 1000 / 15000 |
16 | | 01:05'56" (+58'13") | 14 / 15014 |
9月累積里程 : 50.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 12'05" | 00:18'04" |
3 | 12'44" | 00:30'48" |
4 | 09'33" | 00:40'21" |
5 | 11'43" | 00:52'04" |
6 | 09'04" | 01:01'08" |
7 | 10'51" | 01:11'59" |
8 | 09'12" | 01:21'11" |
9 | 09'02" | 01:30'13" |
10 | 12'09" | 01:42'22" |
11 | 09'10" | 01:51'32" |
12 | 10'49" | 02:02'21" |
13 | 11'29" | 02:13'50" |
14 | 07'43" | 02:21'33" |
15 | 14'26" | 02:35'59" |
15.0 | 65'09" | 02:36'56" |