16.8 km | 01:36:02 | 05:42/km日期: 2014-07-14 18:15 - 地點: 雲科大 - 天氣: 悶熱 - 卡路里: 1444 Cal - 溫度: 29°C - 濕度: 69%
Pace: 04'59" / 04'50" / 05'09" / 05'16" / 05'24" / 04'59" / 05'22" / 05'18" / 05'27" / 05'29" / 05'18" / 05'46" / 06'01" / 06'05" / 06'08" / 08'11" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 502 / 502 |
| 2 | | 04'49" (+00'03") | 494 / 997 |
| 3 | | 04'46" | 506 / 1504 |
| 4 | | 04'55" (+00'09") | 503 / 2007 |
| 5 | | 05'09" (+00'23") | 507 / 2515 |
| 6 | | 05'08" (+00'22") | 505 / 3021 |
| 7 | | 05'01" (+00'15") | 490 / 3512 |
| 8 | | 05'29" (+00'43") | 510 / 4022 |
| 9 | | 05'23" (+00'37") | 500 / 4523 |
| 10 | | 05'22" (+00'36") | 505 / 5028 |
| 11 | | 05'00" (+00'14") | 499 / 5527 |
| 12 | | 04'58" (+00'12") | 505 / 6033 |
| 13 | | 05'16" (+00'30") | 495 / 6529 |
| 14 | | 05'28" (+00'42") | 508 / 7037 |
| 15 | | 05'28" (+00'42") | 506 / 7543 |
| 16 | | 05'07" (+00'21") | 500 / 8043 |
| 17 | | 05'22" (+00'36") | 505 / 8549 |
| 18 | | 05'33" (+00'47") | 501 / 9050 |
| 19 | | 05'33" (+00'47") | 513 / 9564 |
| 20 | | 05'20" (+00'34") | 501 / 10065 |
| 21 | | 05'20" (+00'34") | 499 / 10565 |
| 22 | | 05'19" (+00'33") | 503 / 11069 |
| 23 | | 05'21" (+00'35") | 509 / 11578 |
| 24 | | 06'17" (+01'31") | 495 / 12073 |
| 25 | | 06'04" (+01'18") | 507 / 12581 |
| 26 | | 05'56" (+01'10") | 499 / 13080 |
| 27 | | 06'12" (+01'26") | 507 / 13588 |
| 28 | | 05'59" (+01'13") | 505 / 14094 |
| 29 | | 06'10" (+01'24") | 504 / 14598 |
| 30 | | 05'59" (+01'13") | 497 / 15096 |
| 31 | | 09'39" (+04'53") | 507 / 15604 |
| 32 | | 06'49" (+02'03") | 503 / 16107 |
| 33 | | 06'31" (+01'45") | 505 / 16612 |
| 34 | | 06'36" (+01'50") | 333 / 16946 |
一開始校園跑5圈後補給，感覺都還不賴，之後再跑個2圈就無力了，也不想再跑了，那就休息吧！
7月累積里程 :
530.93 km 
愛迪達 2014-1 累積 :
1552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'50" | 00:09'49" |
| 3 | 05'09" | 00:14'58" |
| 4 | 05'16" | 00:20'14" |
| 5 | 05'24" | 00:25'38" |
| 6 | 04'59" | 00:30'37" |
| 7 | 05'22" | 00:35'59" |
| 8 | 05'18" | 00:41'17" |
| 9 | 05'27" | 00:46'44" |
| 10 | 05'29" | 00:52'13" |
| 11 | 05'18" | 00:57'31" |
| 12 | 05'46" | 01:03'17" |
| 13 | 06'01" | 01:09'18" |
| 14 | 06'05" | 01:15'23" |
| 15 | 06'08" | 01:21'31" |
| 16 | 08'11" | 01:29'42" |
| 16.8 | 07'35" | 01:36'02" |
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