8.4 km | 00:41:54 | 04:59/km日期: 2014-07-18 19:09 - 地點: 成大自強校區 - 卡路里: 513 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'04" / 05'33" / 05'30" / 05'19" / 05'23" / 04'38" / 04'05" / 03'59" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'00") | 1000 / 1000 |
| 2 | | 05'32" (+01'34") | 1000 / 2000 |
| 3 | | 05'30" (+01'32") | 1000 / 3000 |
| 4 | | 05'19" (+01'21") | 1000 / 4000 |
| 5 | | 05'22" (+01'24") | 1000 / 5000 |
| 6 | | 04'38" (+00'40") | 1000 / 6000 |
| 7 | | 04'05" (+00'07") | 1000 / 7000 |
| 8 | | 03'58" | 1000 / 8000 |
| 9 | | 03'50" | 389 / 8389 |
7月累積里程 : 232.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'33" | 00:11'37" |
| 3 | 05'30" | 00:17'07" |
| 4 | 05'19" | 00:22'26" |
| 5 | 05'23" | 00:27'49" |
| 6 | 04'38" | 00:32'27" |
| 7 | 04'05" | 00:36'32" |
| 8 | 03'59" | 00:40'31" |
| 8.4 | 03'48" | 00:42'00" |
25395.4 km | 
53.4 km
留言 
展開計圈分析
