15.6 km | 01:17:12 | 04:56/km日期: 2019-09-21 16:01 - 平均心率: 135 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'48" / 05'34" / 05'02" / 05'02" / 05'03" / 04'52" / 04'48" / 04'48" / 04'51" / 04'41" / 04'47" / 04'47" / 04'37" / 04'41" / 04'49" / 21'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'56") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'04") | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 1000 / 11000 |
| 12 | | 04'46" (+00'09") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'41" (+00'04") | 1000 / 14000 |
| 15 | | 04'49" (+00'12") | 1000 / 15000 |
| 16 | | 05'02" (+00'25") | 601 / 15601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 303.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'02" | 00:16'24" |
| 4 | 05'02" | 00:21'26" |
| 5 | 05'03" | 00:26'29" |
| 6 | 04'52" | 00:31'21" |
| 7 | 04'48" | 00:36'09" |
| 8 | 04'48" | 00:40'57" |
| 9 | 04'51" | 00:45'48" |
| 10 | 04'41" | 00:50'29" |
| 11 | 04'47" | 00:55'16" |
| 12 | 04'47" | 01:00'03" |
| 13 | 04'37" | 01:04'40" |
| 14 | 04'41" | 01:09'21" |
| 15 | 04'49" | 01:14'10" |
| 15.6 | 21'19" | 01:27'00" |
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