10.2 km | 01:01:30 | 06:02/km日期: 2019-09-20 05:19 - 平均心率: 170 - 卡路里: 621 Cal - 總步數: 10748 - 平均步頻: 174 - 平均步幅: 94 cm
Pace: 06'01" / 05'52" / 05'58" / 06'04" / 06'12" / 05'33" / 06'04" / 06'01" / 05'58" / 05'58" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'31") | 1000 / 1000 | 174 / 93 |
| 2 | | 05'52" (+00'15") | 1002 / 2002 | 176 / 96 |
| 3 | | 06'01" (+00'24") | 1002 / 3005 | 175 / 94 |
| 4 | | 06'04" (+00'27") | 1000 / 4005 | 175 / 93 |
| 5 | | 06'14" (+00'37") | 1001 / 5007 | 175 / 91 |
| 6 | | 05'37" | 1001 / 6008 | 177 / 100 |
| 7 | | 06'08" (+00'31") | 1004 / 7012 | 173 / 93 |
| 8 | | 06'07" (+00'30") | 1001 / 8013 | 173 / 93 |
| 9 | | 06'10" (+00'33") | 1000 / 9014 | 174 / 92 |
| 10 | | 05'56" (+00'19") | 1002 / 10016 | 173 / 97 |
| 11 | | 06'14" (+00'37") | 162 / 10179 | 167 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
293.03 km 
saucony kinava 7 累積 :
683.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'58" | 00:17'51" |
| 4 | 06'04" | 00:23'55" |
| 5 | 06'12" | 00:30'07" |
| 6 | 05'33" | 00:35'40" |
| 7 | 06'04" | 00:41'44" |
| 8 | 06'01" | 00:47'45" |
| 9 | 05'58" | 00:53'43" |
| 10 | 05'58" | 00:59'41" |
| 10.2 | 10'06" | 01:01'30" |
展開計圈分析
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