10.1 km | 01:00:02 | 05:57/km日期: 2019-09-23 08:53 - 平均心率: 159 - 卡路里: 518 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'12" / 06'18" / 09'21" / 05'51" / 05'49" / 05'59" / 06'09" / 05'48" / 05'41" / 05'51" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 06'17" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 05'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" (+00'01") | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 62.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'18" | 00:12'30" |
| 3 | 09'21" | 00:21'51" |
| 4 | 05'51" | 00:27'42" |
| 5 | 05'49" | 00:33'31" |
| 6 | 05'59" | 00:39'30" |
| 7 | 06'09" | 00:45'39" |
| 8 | 05'48" | 00:51'27" |
| 9 | 05'41" | 00:57'08" |
| 10 | 05'51" | 01:02'59" |
| 10.1 | 05'35" | 01:03'29" |
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