11.2 km | 00:52:59 | 04:42/km日期: 2019-09-21 06:55 - 平均心率: 155 - 卡路里: 697 Cal - 平均步頻: 186
Pace: 04'46" / 04'42" / 04'36" / 04'41" / 04'23" / 04'23" / 04'23" / 06'53" / 04'23" / 04'22" / 04'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'34") | 1000 / 1000 |
| 2 | | 04'41" (+00'30") | 1000 / 2000 |
| 3 | | 04'36" (+00'25") | 1000 / 3000 |
| 4 | | 04'40" (+00'29") | 1000 / 4000 |
| 5 | | 04'23" (+00'12") | 1000 / 5000 |
| 6 | | 04'22" (+00'11") | 1000 / 6000 |
| 7 | | 04'23" (+00'12") | 1000 / 7000 |
| 8 | | 04'23" (+00'12") | 621 / 7621 |
| 9 | | 31'25" (+27'14") | 92 / 7714 |
| 10 | | 04'20" (+00'09") | 1000 / 8714 |
| 11 | | 04'21" (+00'10") | 1000 / 9714 |
| 12 | | 04'16" (+00'05") | 1000 / 10714 |
| 13 | | 04'11" | 514 / 11228 |
| 14 | | 25'32" (+21'21") | 12 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
293.03 km 
saucony kinava 7 累積 :
683.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'36" | 00:14'04" |
| 4 | 04'41" | 00:18'45" |
| 5 | 04'23" | 00:23'08" |
| 6 | 04'23" | 00:27'31" |
| 7 | 04'23" | 00:31'54" |
| 8 | 06'53" | 00:38'47" |
| 9 | 04'23" | 00:43'10" |
| 10 | 04'22" | 00:47'32" |
| 11 | 04'11" | 00:51'43" |
| 11.2 | 05'15" | 00:52'59" |
展開計圈分析
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