7.0 km | 00:41:43 | 05:57/km日期: 2014-07-16 17:43 - 地點: 碧湖國小 - 天氣: 有風可飛 - 卡路里: 473 Cal - 溫度: 33°C - 濕度: 64%
Pace: 06'02" / 05'50" / 05'37" / 05'53" / 05'47" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 250 / 250 |
| 2 | | 06'10" (+01'00") | 250 / 500 |
| 3 | | 05'53" (+00'43") | 250 / 750 |
| 4 | | 05'45" (+00'35") | 250 / 1000 |
| 5 | | 06'07" (+00'57") | 250 / 1250 |
| 6 | | 05'52" (+00'42") | 250 / 1500 |
| 7 | | 05'38" (+00'28") | 250 / 1750 |
| 8 | | 05'42" (+00'32") | 250 / 2000 |
| 9 | | 05'43" (+00'33") | 250 / 2250 |
| 10 | | 05'10" | 250 / 2500 |
| 11 | | 05'43" (+00'33") | 250 / 2750 |
| 12 | | 05'49" (+00'39") | 250 / 3000 |
| 13 | | 05'43" (+00'33") | 250 / 3250 |
| 14 | | 06'06" (+00'56") | 250 / 3500 |
| 15 | | 05'55" (+00'45") | 250 / 3750 |
| 16 | | 05'46" (+00'36") | 250 / 4000 |
| 17 | | 05'17" (+00'07") | 250 / 4250 |
| 18 | | 05'45" (+00'35") | 250 / 4500 |
| 19 | | 05'49" (+00'39") | 250 / 4750 |
| 20 | | 06'11" (+01'01") | 250 / 5000 |
| 21 | | 06'07" (+00'57") | 250 / 5250 |
| 22 | | 06'09" (+00'59") | 250 / 5500 |
| 23 | | 05'56" (+00'46") | 250 / 5750 |
| 24 | | 06'15" (+01'05") | 250 / 6000 |
| 25 | | 06'18" (+01'08") | 250 / 6250 |
| 26 | | 06'46" (+01'36") | 250 / 6500 |
| 27 | | 06'39" (+01'29") | 250 / 6750 |
| 28 | | 06'25" (+01'15") | 250 / 7000 |
今天已經放慢速度路，5公里後舊傷(酸痛)再起，微微酸痛，可見還沒全好，下星期六即將到來，半馬如何是好。真傷腦筋。
7月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 05'37" | 00:17'29" |
| 4 | 05'53" | 00:23'22" |
| 5 | 05'47" | 00:29'09" |
| 6 | 06'06" | 00:35'15" |
| 7.0 | 06'32" | 00:41'48" |
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