13.9 km | 01:00:01 | 04:18/km日期: 2014-07-16 18:07 - 卡路里: 802 Cal - 溫度: 29°C - 濕度: 83%
Pace: 04'35" / 04'20" / 04'15" / 04'20" / 04'17" / 04'10" / 04'15" / 04'17" / 04'22" / 04'21" / 04'24" / 04'20" / 04'20" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'20") | 997 / 997 |
| 2 | | 04'20" (+00'08") | 1009 / 2007 |
| 3 | | 04'16" (+00'04") | 1006 / 3014 |
| 4 | | 04'19" (+00'07") | 1013 / 4027 |
| 5 | | 04'12" | 1020 / 5047 |
| 6 | | 04'14" (+00'02") | 1000 / 6047 |
| 7 | | 04'14" (+00'02") | 1022 / 7070 |
| 8 | | 04'17" (+00'05") | 1009 / 8079 |
| 9 | | 04'20" (+00'08") | 1001 / 9080 |
| 10 | | 04'22" (+00'10") | 1013 / 10094 |
| 11 | | 04'23" (+00'11") | 1014 / 11109 |
| 12 | | 04'20" (+00'08") | 998 / 12107 |
| 13 | | 04'20" (+00'08") | 1010 / 13118 |
| 14 | | 04'03" | 801 / 13919 |
7月累積里程 : 316.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'20" | 00:08'55" |
| 3 | 04'15" | 00:13'10" |
| 4 | 04'20" | 00:17'30" |
| 5 | 04'17" | 00:21'47" |
| 6 | 04'10" | 00:25'57" |
| 7 | 04'15" | 00:30'12" |
| 8 | 04'17" | 00:34'29" |
| 9 | 04'22" | 00:38'51" |
| 10 | 04'21" | 00:43'12" |
| 11 | 04'24" | 00:47'36" |
| 12 | 04'20" | 00:51'56" |
| 13 | 04'20" | 00:56'16" |
| 13.9 | 04'04" | 01:00'01" |
展開計圈分析
留言 
