26.3 km | 04:56:44 | 11:16/km日期: 2019-09-22 06:00 - 總爬升: 468 m - 平均心率: 135 - 卡路里: 2517 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'41" / 06'26" / 07'01" / 06'58" / 09'00" / 06'15" / 06'53" / 11'33" / 15'24" / 13'42" / 14'02" / 12'22" / 12'00" / 25'15" / 08'16" / 06'41" / 11'10" / 12'01" / 11'15" / 11'17" / 19'19" / 11'30" / 12'11" / 11'47" / 11'42" / 11'41" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'27") | 1000 / 1000 |
| 2 | | 06'26" (+00'12") | 1000 / 2000 |
| 3 | | 07'00" (+00'46") | 1000 / 3000 |
| 4 | | 06'57" (+00'43") | 1000 / 4000 |
| 5 | | 09'00" (+02'46") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'52" (+00'38") | 1000 / 7000 |
| 8 | | 11'33" (+05'19") | 1000 / 8000 |
| 9 | | 15'24" (+09'10") | 1000 / 9000 |
| 10 | | 13'42" (+07'28") | 1000 / 10000 |
| 11 | | 14'01" (+07'47") | 1000 / 11000 |
| 12 | | 12'22" (+06'08") | 1000 / 12000 |
| 13 | | 12'00" (+05'46") | 1000 / 13000 |
| 14 | | 25'14" (+19'00") | 1000 / 14000 |
| 15 | | 08'16" (+02'02") | 1000 / 15000 |
| 16 | | 06'40" (+00'26") | 1000 / 16000 |
| 17 | | 11'10" (+04'56") | 1000 / 17000 |
| 18 | | 12'00" (+05'46") | 1000 / 18000 |
| 19 | | 11'15" (+05'01") | 1000 / 19000 |
| 20 | | 11'16" (+05'02") | 1000 / 20000 |
| 21 | | 19'18" (+13'04") | 1000 / 21000 |
| 22 | | 11'30" (+05'16") | 1000 / 22000 |
| 23 | | 12'11" (+05'57") | 1000 / 23000 |
| 24 | | 11'46" (+05'32") | 1000 / 24000 |
| 25 | | 11'41" (+05'27") | 1000 / 25000 |
| 26 | | 11'41" (+05'27") | 1000 / 26000 |
| 27 | | 13'47" (+07'33") | 316 / 26316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 172.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 07'01" | 00:20'08" |
| 4 | 06'58" | 00:27'06" |
| 5 | 09'00" | 00:36'06" |
| 6 | 06'15" | 00:42'21" |
| 7 | 06'53" | 00:49'14" |
| 8 | 11'33" | 01:00'47" |
| 9 | 15'24" | 01:16'11" |
| 10 | 13'42" | 01:29'53" |
| 11 | 14'02" | 01:43'55" |
| 12 | 12'22" | 01:56'17" |
| 13 | 12'00" | 02:08'17" |
| 14 | 25'15" | 02:33'32" |
| 15 | 08'16" | 02:41'48" |
| 16 | 06'41" | 02:48'29" |
| 17 | 11'10" | 02:59'39" |
| 18 | 12'01" | 03:11'40" |
| 19 | 11'15" | 03:22'55" |
| 20 | 11'17" | 03:34'12" |
| 21 | 19'19" | 03:53'31" |
| 22 | 11'30" | 04:05'01" |
| 23 | 12'11" | 04:17'12" |
| 24 | 11'47" | 04:28'59" |
| 25 | 11'42" | 04:40'41" |
| 26 | 11'41" | 04:52'22" |
| 26.3 | 13'48" | 04:56'44" |
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