21.0 km | 02:15:16 | 06:26/km日期: 2019-09-21 05:46 - 卡路里: 1607 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 06'30" / 15'55" / 06'49" / 06'48" / 08'36" / 06'24" / 06'20" / 06'29" / 06'17" / 06'10" / 05'58" / 06'35" / 06'07" / 06'26" / 05'56" / 07'07" / 06'14" / 05'42" / 06'01" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'49") | 1000 / 1000 |
| 2 | | 06'47" (+01'06") | 1000 / 2000 |
| 3 | | 06'48" (+01'07") | 1000 / 3000 |
| 4 | | 06'47" (+01'06") | 1000 / 4000 |
| 5 | | 08'36" (+02'55") | 1000 / 5000 |
| 6 | | 06'24" (+00'43") | 1000 / 6000 |
| 7 | | 06'20" (+00'39") | 1000 / 7000 |
| 8 | | 06'28" (+00'47") | 1000 / 8000 |
| 9 | | 06'17" (+00'36") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 05'58" (+00'17") | 1000 / 11000 |
| 12 | | 06'34" (+00'53") | 1000 / 12000 |
| 13 | | 06'06" (+00'25") | 1000 / 13000 |
| 14 | | 06'26" (+00'45") | 1000 / 14000 |
| 15 | | 05'56" (+00'15") | 1000 / 15000 |
| 16 | | 07'06" (+01'25") | 1000 / 16000 |
| 17 | | 06'14" (+00'33") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 06'01" (+00'20") | 1000 / 19000 |
| 20 | | 05'44" (+00'03") | 1000 / 20000 |
| 21 | | 06'15" (+00'34") | 1000 / 21000 |
9月累積里程 : 162.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 15'55" | 00:22'25" |
| 3 | 06'49" | 00:29'14" |
| 4 | 06'48" | 00:36'02" |
| 5 | 08'36" | 00:44'38" |
| 6 | 06'24" | 00:51'02" |
| 7 | 06'20" | 00:57'22" |
| 8 | 06'29" | 01:03'51" |
| 9 | 06'17" | 01:10'08" |
| 10 | 06'10" | 01:16'18" |
| 11 | 05'58" | 01:22'16" |
| 12 | 06'35" | 01:28'51" |
| 13 | 06'07" | 01:34'58" |
| 14 | 06'26" | 01:41'24" |
| 15 | 05'56" | 01:47'20" |
| 16 | 07'07" | 01:54'27" |
| 17 | 06'14" | 02:00'41" |
| 18 | 05'42" | 02:06'23" |
| 19 | 06'01" | 02:12'24" |
| 20 | 05'44" | 02:18'08" |
| 21.0 | 06'15" | 02:24'24" |
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