10.1 km | 01:02:32 | 06:10/km日期: 2019-09-22 05:51 - 總爬升: 154 m - 平均心率: 140 - 卡路里: 635 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'09" / 05'50" / 05'20" / 05'21" / 07'33" / 06'11" / 06'03" / 06'38" / 06'29" / 07'12" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'50") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'21" (+00'02") | 1000 / 4000 |
| 5 | | 07'32" (+02'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'51") | 1000 / 6000 |
| 7 | | 06'03" (+00'44") | 1000 / 7000 |
| 8 | | 06'38" (+01'19") | 1000 / 8000 |
| 9 | | 06'28" (+01'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'40") | 1000 / 10000 |
| 11 | | 06'53" (+01'34") | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
254.56 km 
adidas adizero boston 7 黑 累積 :
1470.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'20" | 00:17'19" |
| 4 | 05'21" | 00:22'40" |
| 5 | 07'33" | 00:30'13" |
| 6 | 06'11" | 00:36'24" |
| 7 | 06'03" | 00:42'27" |
| 8 | 06'38" | 00:49'05" |
| 9 | 06'29" | 00:55'34" |
| 10 | 07'12" | 01:02'46" |
| 10.1 | 06'54" | 01:03'45" |
展開計圈分析
留言 
