11.4 km | 01:27:58 | 07:43/km日期: 2019-09-20 04:03 - 平均心率: 167 - 卡路里: 779 Cal - 總步數: 14956 - 平均步頻: 170 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 09'03" / 08'39" / 08'39" / 08'15" / 07'56" / 07'25" / 06'47" / 06'17" / 07'07" / 07'12" / 07'11" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'02" (+02'50") | 601 / 601 | 163 / 67 |
| 2 | | 09'12" (+03'00") | 600 / 1202 | 163 / 66 |
| 3 | | 08'27" (+02'15") | 600 / 1803 | 164 / 71 |
| 4 | | 08'45" (+02'33") | 600 / 2403 | 167 / 68 |
| 5 | | 08'38" (+02'26") | 602 / 3005 | 170 / 67 |
| 6 | | 08'22" (+02'10") | 600 / 3606 | 170 / 69 |
| 7 | | 08'15" (+02'03") | 601 / 4207 | 169 / 71 |
| 8 | | 08'01" (+01'49") | 600 / 4807 | 171 / 72 |
| 9 | | 07'36" (+01'24") | 600 / 5408 | 172 / 76 |
| 10 | | 07'17" (+01'05") | 601 / 6009 | 176 / 77 |
| 11 | | 06'58" (+00'46") | 601 / 6611 | 178 / 80 |
| 12 | | 06'31" (+00'19") | 600 / 7212 | 177 / 86 |
| 13 | | 06'12" | 600 / 7813 | 173 / 93 |
| 14 | | 07'13" (+01'01") | 600 / 8413 | 169 / 81 |
| 15 | | 07'04" (+00'52") | 600 / 9013 | 169 / 83 |
| 16 | | 07'14" (+01'02") | 600 / 9614 | 169 / 81 |
| 17 | | 07'19" (+01'07") | 601 / 10215 | 168 / 81 |
| 18 | | 07'15" (+01'03") | 602 / 10817 | 169 / 81 |
| 19 | | 07'10" (+00'58") | 576 / 11393 | 169 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 142.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'39" | 00:17'42" |
| 3 | 08'39" | 00:26'21" |
| 4 | 08'15" | 00:34'36" |
| 5 | 07'56" | 00:42'32" |
| 6 | 07'25" | 00:49'57" |
| 7 | 06'47" | 00:56'44" |
| 8 | 06'17" | 01:03'01" |
| 9 | 07'07" | 01:10'08" |
| 10 | 07'12" | 01:17'20" |
| 11 | 07'11" | 01:24'31" |
| 11.4 | 08'44" | 01:27'58" |
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