半馬 | 01:56:42 | 05:31/km | 第6半馬官方成績 |
日期 | 2019-09-22 |
成績 | 01:56:42 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'19" | 00:50'24" |
| 00:26'05" (+01'46") |
| 00:28'33" (+04'14") | 00:58'35" (+08'11") |
| 00:30'02" (+05'43") |
|
日期: 2019-09-22 06:00 - 平均心率: 158 - 卡路里: 1801 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 1000 / 1000 |
2 | | 04'41" (+00'02") | 1000 / 2000 |
3 | | 04'54" (+00'15") | 1000 / 3000 |
4 | | 05'02" (+00'23") | 1000 / 4000 |
5 | | 05'00" (+00'21") | 1000 / 5000 |
6 | | 04'56" (+00'17") | 1000 / 6000 |
7 | | 05'17" (+00'38") | 1000 / 7000 |
8 | | 05'18" (+00'39") | 1000 / 8000 |
9 | | 05'19" (+00'40") | 1000 / 9000 |
10 | | 05'13" (+00'34") | 1000 / 10000 |
11 | | 05'37" (+00'58") | 1000 / 11000 |
12 | | 05'09" (+00'30") | 1000 / 12000 |
13 | | 05'07" (+00'28") | 1000 / 13000 |
14 | | 07'32" (+02'53") | 1000 / 14000 |
15 | | 05'05" (+00'26") | 1000 / 15000 |
16 | | 06'42" (+02'03") | 1000 / 16000 |
17 | | 05'32" (+00'53") | 1000 / 17000 |
18 | | 05'53" (+01'14") | 1000 / 18000 |
19 | | 05'46" (+01'07") | 1000 / 19000 |
20 | | 06'07" (+01'28") | 1000 / 20000 |
21 | | 05'37" (+00'58") | 1000 / 21000 |
22 | | 05'01" (+00'22") | 417 / 21417 |
真的要被靠北了,一直以來聽聞新屋魚米之鄉的場賽事的補給很豐盛,雖然補給還不錯,但唯一一點美中不足的地方就是回程竟然有補給站沒有水的啦😣😣
賽前宣言: 吃好久吃滿
賽後評分: 補給不錯,但水的補給不足真的又有人要上靠北馬拉松靠北了😂😂
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
188.93 km MIZUNO WAVE EMPEROR3皇速 累積 :
376.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'42" | 00:09'21" |
3 | 04'55" | 00:14'16" |
4 | 05'02" | 00:19'18" |
5 | 05'01" | 00:24'19" |
6 | 04'56" | 00:29'15" |
7 | 05'18" | 00:34'33" |
8 | 05'18" | 00:39'51" |
9 | 05'20" | 00:45'11" |
10 | 05'13" | 00:50'24" |
11 | 05'37" | 00:56'01" |
12 | 05'10" | 01:01'11" |
13 | 05'08" | 01:06'19" |
14 | 07'32" | 01:13'51" |
15 | 05'06" | 01:18'57" |
16 | 06'42" | 01:25'39" |
17 | 05'33" | 01:31'12" |
18 | 05'53" | 01:37'05" |
19 | 05'46" | 01:42'51" |
20 | 06'08" | 01:48'59" |
21 | 05'37" | 01:54'36" |
21.4 | 05'01" | 01:56'42" |