6.1 km | 00:41:26 | 06:49/km日期: 2019-09-24 19:21 - 平均心率: 146 - 卡路里: 390 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 07'54" / 05'19" / 07'04" / 06'11" / 08'10" / 08'45" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+04'26") | 1000 / 1000 |
| 2 | | 05'18" (+01'51") | 1000 / 2000 |
| 3 | | 04'51" (+01'24") | 367 / 2367 |
| 4 | | 12'31" (+09'04") | 35 / 2403 |
| 5 | | 11'38" (+08'11") | 28 / 2431 |
| 6 | | 06'34" (+03'07") | 113 / 2545 |
| 7 | | 04'01" (+00'34") | 82 / 2628 |
| 8 | | 06'33" (+03'06") | 114 / 2742 |
| 9 | | 03'59" (+00'32") | 83 / 2826 |
| 10 | | 07'55" (+04'28") | 94 / 2920 |
| 11 | | 03'29" (+00'02") | 95 / 3016 |
| 12 | | 07'30" (+04'03") | 99 / 3116 |
| 13 | | 03'37" (+00'10") | 91 / 3208 |
| 14 | | 07'34" (+04'07") | 98 / 3307 |
| 15 | | 03'28" (+00'01") | 95 / 3403 |
| 16 | | 07'53" (+04'26") | 95 / 3498 |
| 17 | | 03'27" | 96 / 3594 |
| 18 | | 07'21" (+03'54") | 101 / 3696 |
| 19 | | 04'08" (+00'41") | 80 / 3776 |
| 20 | | 06'59" (+03'32") | 107 / 3884 |
| 21 | | 03'37" (+00'10") | 91 / 3976 |
| 22 | | 07'52" (+04'25") | 95 / 4071 |
| 23 | | 03'53" (+00'26") | 85 / 4157 |
| 24 | | 08'31" (+05'04") | 87 / 4245 |
| 25 | | 07'52" (+04'25") | 1000 / 5245 |
| 26 | | 08'50" (+05'23") | 805 / 6050 |
| 27 | | 11'19" (+07'52") | 13 / 6064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 137.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'19" | 00:13'13" |
| 3 | 07'04" | 00:20'17" |
| 4 | 06'11" | 00:26'28" |
| 5 | 08'10" | 00:34'38" |
| 6 | 08'45" | 00:43'23" |
| 6.1 | 07'45" | 00:43'53" |
展開計圈分析
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