13.1 km | 01:17:04 | 05:52/km日期: 2019-09-18 06:36 - 總爬升: 473 m - 平均心率: 184 - 卡路里: 766 Cal - 總步數: 15010 - 平均步頻: 194 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 06'34" / 06'04" / 06'09" / 05'52" / 05'45" / 05'46" / 05'26" / 05'21" / 05'22" / 05'36" / 05'46" / 05'21" / 05'14" / 26'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'14") | 1002 / 1002 | 186 / 81 |
| 2 | | 06'08" (+00'45") | 1002 / 2004 | 190 / 85 |
| 3 | | 06'15" (+00'52") | 1002 / 3006 | 192 / 83 |
| 4 | | 06'01" (+00'38") | 1002 / 4009 | 193 / 85 |
| 5 | | 05'46" (+00'23") | 1004 / 5013 | 194 / 88 |
| 6 | | 05'57" (+00'34") | 1002 / 6016 | 196 / 85 |
| 7 | | 05'24" (+00'01") | 1003 / 7020 | 196 / 93 |
| 8 | | 05'54" (+00'31") | 1001 / 8021 | 196 / 86 |
| 9 | | 05'24" (+00'01") | 1001 / 9023 | 197 / 93 |
| 10 | | 05'47" (+00'24") | 1001 / 10025 | 197 / 87 |
| 11 | | 06'06" (+00'43") | 1001 / 11026 | 197 / 82 |
| 12 | | 05'23" | 1000 / 12027 | 197 / 94 |
| 13 | | 05'38" (+00'15") | 1000 / 13027 | 196 / 89 |
| 14 | | 06'17" (+00'54") | 76 / 13104 | 194 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 319.97 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 06'09" | 00:18'47" |
| 4 | 05'52" | 00:24'39" |
| 5 | 05'45" | 00:30'24" |
| 6 | 05'46" | 00:36'10" |
| 7 | 05'26" | 00:41'36" |
| 8 | 05'21" | 00:46'57" |
| 9 | 05'22" | 00:52'19" |
| 10 | 05'36" | 00:57'55" |
| 11 | 05'46" | 01:03'41" |
| 12 | 05'21" | 01:09'02" |
| 13 | 05'14" | 01:14'16" |
| 13.1 | 26'41" | 01:17'04" |
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