21.0 km | 02:12:28 | 06:17/km日期: 2019-09-28 05:37 - 總爬升: 476 m - 平均心率: 161 - 卡路里: 1749 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 07'04" / 06'15" / 06'46" / 07'24" / 06'38" / 05'35" / 05'10" / 05'29" / 05'17" / 06'37" / 06'24" / 06'24" / 07'31" / 06'32" / 06'48" / 06'17" / 05'49" / 05'50" / 05'26" / 06'56" / 06'57" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'54") | 1000 / 1000 |
| 2 | | 06'13" (+01'04") | 1000 / 2000 |
| 3 | | 06'46" (+01'37") | 1000 / 3000 |
| 4 | | 07'23" (+02'14") | 1000 / 4000 |
| 5 | | 06'38" (+01'29") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 06'15" (+01'06") | 1000 / 10000 |
| 11 | | 06'24" (+01'15") | 1000 / 11000 |
| 12 | | 06'23" (+01'14") | 1000 / 12000 |
| 13 | | 07'30" (+02'21") | 1000 / 13000 |
| 14 | | 06'31" (+01'22") | 1000 / 14000 |
| 15 | | 06'17" (+01'08") | 1000 / 15000 |
| 16 | | 06'16" (+01'07") | 1000 / 16000 |
| 17 | | 05'49" (+00'40") | 1000 / 17000 |
| 18 | | 05'49" (+00'40") | 1000 / 18000 |
| 19 | | 05'26" (+00'17") | 1000 / 19000 |
| 20 | | 06'55" (+01'46") | 1000 / 20000 |
| 21 | | 06'57" (+01'48") | 1000 / 21000 |
| 22 | | 08'24" (+03'15") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 79.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'15" | 00:13'19" |
| 3 | 06'46" | 00:20'05" |
| 4 | 07'24" | 00:27'29" |
| 5 | 06'38" | 00:34'07" |
| 6 | 05'35" | 00:39'42" |
| 7 | 05'10" | 00:44'52" |
| 8 | 05'29" | 00:50'21" |
| 9 | 05'17" | 00:55'38" |
| 10 | 06'37" | 01:02'15" |
| 11 | 06'24" | 01:08'39" |
| 12 | 06'24" | 01:15'03" |
| 13 | 07'31" | 01:22'34" |
| 14 | 06'32" | 01:29'06" |
| 15 | 06'48" | 01:35'54" |
| 16 | 06'17" | 01:42'11" |
| 17 | 05'49" | 01:48'00" |
| 18 | 05'50" | 01:53'50" |
| 19 | 05'26" | 01:59'16" |
| 20 | 06'56" | 02:06'12" |
| 21 | 06'57" | 02:13'09" |
| 21.0 | 08'34" | 02:13'24" |
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