15.5 km | 01:23:58 | 05:24/km日期: 2019-09-25 18:37 - 平均心率: 156 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 59%
Pace: 05'08" / 05'15" / 05'15" / 05'19" / 05'11" / 05'21" / 05'17" / 05'11" / 05'08" / 05'17" / 04'56" / 05'08" / 19'14" / 06'30" / 06'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 10000 / 10000 |
| 2 | | 05'42" (+00'28") | 5543 / 15543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 64.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 05'19" | 00:20'57" |
| 5 | 05'11" | 00:26'08" |
| 6 | 05'21" | 00:31'29" |
| 7 | 05'17" | 00:36'46" |
| 8 | 05'11" | 00:41'57" |
| 9 | 05'08" | 00:47'05" |
| 10 | 05'17" | 00:52'22" |
| 11 | 04'56" | 00:57'18" |
| 12 | 05'08" | 01:02'26" |
| 13 | 19'14" | 01:21'40" |
| 14 | 06'30" | 01:28'10" |
| 15 | 06'02" | 01:34'12" |
| 15.5 | 06'02" | 01:37'29" |
留言 
