15.3 km | 01:10:08 | 04:35/km日期: 2014-07-17 07:18 - 卡路里: 995 Cal - 溫度: 30°C - 濕度: 88%
Pace: 04'32" / 04'32" / 04'34" / 04'32" / 04'31" / 04'30" / 04'49" / 04'34" / 04'32" / 04'29" / 04'59" / 04'33" / 04'29" / 04'40" / 04'16" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'16") | 999 / 999 |
| 2 | | 04'33" (+00'19") | 1017 / 2016 |
| 3 | | 04'33" (+00'19") | 1007 / 3024 |
| 4 | | 04'30" (+00'16") | 1004 / 4029 |
| 5 | | 04'32" (+00'18") | 1006 / 5035 |
| 6 | | 04'29" (+00'15") | 1015 / 6050 |
| 7 | | 04'49" (+00'35") | 1011 / 7062 |
| 8 | | 04'32" (+00'18") | 1003 / 8065 |
| 9 | | 04'32" (+00'18") | 1008 / 9074 |
| 10 | | 04'29" (+00'15") | 1011 / 10085 |
| 11 | | 04'58" (+00'44") | 1001 / 11086 |
| 12 | | 04'33" (+00'19") | 1012 / 12098 |
| 13 | | 04'27" (+00'13") | 1014 / 13113 |
| 14 | | 04'39" (+00'25") | 1004 / 14118 |
| 15 | | 04'14" | 1012 / 15130 |
| 16 | | 03'50" | 278 / 15409 |
7月累積里程 : 388.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'34" | 00:13'38" |
| 4 | 04'32" | 00:18'10" |
| 5 | 04'31" | 00:22'41" |
| 6 | 04'30" | 00:27'11" |
| 7 | 04'49" | 00:32'00" |
| 8 | 04'34" | 00:36'34" |
| 9 | 04'32" | 00:41'06" |
| 10 | 04'29" | 00:45'35" |
| 11 | 04'59" | 00:50'34" |
| 12 | 04'33" | 00:55'07" |
| 13 | 04'29" | 00:59'36" |
| 14 | 04'40" | 01:04'16" |
| 15 | 04'16" | 01:08'32" |
| 15.3 | 05'51" | 01:10'08" |
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