7.0 km | 00:40:07 | 05:43/km日期: 2012-03-13 18:34 - 卡路里: 310 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'19" / 06'00" / 05'04" / 04'43" / 11'13" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 2635 / 2635 |
| 2 | | 04'55" (+00'11") | 559 / 3194 |
| 3 | | 04'44" | 576 / 3770 |
| 4 | | 05'21" (+00'37") | 486 / 4257 |
| 5 | | 06'04" (+01'20") | 2742 / 7000 |
3月累積里程 : 151.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 05'04" | 00:17'23" |
| 4 | 04'43" | 00:22'06" |
| 5 | 11'13" | 00:33'19" |
| 6 | 05'10" | 00:38'29" |
| 7.0 | 06'53" | 00:45'23" |
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