21.0 km | 02:27:27 | 07:00/km日期: 2019-10-17 14:28 - 平均心率: 160 - 卡路里: 1540 Cal - 平均步頻: 166
Pace: 07'43" / 06'25" / 06'33" / 06'25" / 06'23" / 06'42" / 13'21" / 10'01" / 06'14" / 07'12" / 10'18" / 07'20" / 07'49" / 10'26" / 09'03" / 09'28" / 07'28" / 08'27" / 16'56" / 08'34" / 10'28" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'01") | 1000 / 1000 |
| 2 | | 06'25" (+00'11") | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'25" (+00'11") | 1000 / 4000 |
| 5 | | 06'22" (+00'08") | 1000 / 5000 |
| 6 | | 06'41" (+00'27") | 1000 / 6000 |
| 7 | | 06'29" (+00'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'34" (+00'20") | 1000 / 10000 |
| 11 | | 06'44" (+00'30") | 1000 / 11000 |
| 12 | | 06'57" (+00'43") | 1000 / 12000 |
| 13 | | 07'25" (+01'11") | 1000 / 13000 |
| 14 | | 07'26" (+01'12") | 1000 / 14000 |
| 15 | | 07'27" (+01'13") | 1000 / 15000 |
| 16 | | 07'15" (+01'01") | 1000 / 16000 |
| 17 | | 07'27" (+01'13") | 1000 / 17000 |
| 18 | | 07'21" (+01'07") | 1000 / 18000 |
| 19 | | 07'17" (+01'03") | 1000 / 19000 |
| 20 | | 08'34" (+02'20") | 1000 / 20000 |
| 21 | | 09'00" (+02'46") | 1000 / 21000 |
| 22 | | 09'23" (+03'09") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
63.22 km 
NIKE PEGASUS 34 累積 :
551.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'25" | 00:14'08" |
| 3 | 06'33" | 00:20'41" |
| 4 | 06'25" | 00:27'06" |
| 5 | 06'23" | 00:33'29" |
| 6 | 06'42" | 00:40'11" |
| 7 | 13'21" | 00:53'32" |
| 8 | 10'01" | 01:03'33" |
| 9 | 06'14" | 01:09'47" |
| 10 | 07'12" | 01:16'59" |
| 11 | 10'18" | 01:27'17" |
| 12 | 07'20" | 01:34'37" |
| 13 | 07'49" | 01:42'26" |
| 14 | 10'26" | 01:52'52" |
| 15 | 09'03" | 02:01'55" |
| 16 | 09'28" | 02:11'23" |
| 17 | 07'28" | 02:18'51" |
| 18 | 08'27" | 02:27'18" |
| 19 | 16'56" | 02:44'14" |
| 20 | 08'34" | 02:52'48" |
| 21 | 10'28" | 03:03'16" |
| 21.0 | 10'05" | 03:03'29" |
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