10.0 km | 00:55:28 | 05:31/km日期: 2019-09-24 20:06 - 平均心率: 149 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'46" / 06'07" / 05'44" / 05'52" / 05'42" / 08'26" / 05'14" / 05'07" / 05'29" / 04'58" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'47") | 1000 / 1000 |
| 2 | | 06'06" (+01'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'46") | 1000 / 3000 |
| 4 | | 05'51" (+00'53") | 1000 / 4000 |
| 5 | | 05'42" (+00'44") | 1000 / 5000 |
| 6 | | 05'22" (+00'24") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'31") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'40" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 116.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'07" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 05'52" | 00:23'29" |
| 5 | 05'42" | 00:29'11" |
| 6 | 08'26" | 00:37'37" |
| 7 | 05'14" | 00:42'51" |
| 8 | 05'07" | 00:47'58" |
| 9 | 05'29" | 00:53'27" |
| 10 | 04'58" | 00:58'25" |
| 10.0 | 03'33" | 00:58'31" |
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