16.0 km | 01:16:25 | 04:46/km日期: 2019-09-25 18:00 - 地點: 麥寮高中 - 天氣: 晴 - 卡路里: 865 Cal - 總步數: 13406 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 71%
Pace: 04'45" / 04'42" / 04'44" / 04'42" / 04'48" / 04'45" / 04'51" / 04'45" / 04'51" / 04'51" / 04'52" / 04'49" / 04'39" / 04'42" / 04'44" / 04'40" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'05") | 1009 / 1009 | 176 / 119 |
| 2 | | 04'40" (+00'02") | 1004 / 2013 | 178 / 119 |
| 3 | | 04'42" (+00'04") | 1005 / 3018 | 179 / 118 |
| 4 | | 04'42" (+00'04") | 1007 / 4025 | 178 / 118 |
| 5 | | 04'43" (+00'05") | 1005 / 5031 | 178 / 118 |
| 6 | | 04'45" (+00'07") | 1007 / 6038 | 179 / 117 |
| 7 | | 04'47" (+00'09") | 1002 / 7041 | 178 / 117 |
| 8 | | 04'46" (+00'08") | 1003 / 8044 | 180 / 116 |
| 9 | | 04'49" (+00'11") | 1006 / 9051 | 176 / 117 |
| 10 | | 04'49" (+00'11") | 1001 / 10052 | 175 / 118 |
| 11 | | 04'51" (+00'13") | 1003 / 11056 | 172 / 119 |
| 12 | | 04'46" (+00'08") | 1008 / 12064 | 169 / 123 |
| 13 | | 04'38" | 1001 / 13066 | 170 / 126 |
| 14 | | 04'39" (+00'01") | 1008 / 14075 | 171 / 125 |
| 15 | | 04'42" (+00'04") | 1006 / 15081 | 171 / 123 |
| 16 | | 04'45" (+00'07") | 1000 / 16081 | 170 / 122 |
速度降一下，距離拉長一點，定速跑!!!
還好有在19：30前回到家～～～
9月累積里程 :
158.04 km 
mizuno wave emperor2橘色皇速 累積 :
1562.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'44" | 00:14'11" |
| 4 | 04'42" | 00:18'53" |
| 5 | 04'48" | 00:23'41" |
| 6 | 04'45" | 00:28'26" |
| 7 | 04'51" | 00:33'17" |
| 8 | 04'45" | 00:38'02" |
| 9 | 04'51" | 00:42'53" |
| 10 | 04'51" | 00:47'44" |
| 11 | 04'52" | 00:52'36" |
| 12 | 04'49" | 00:57'25" |
| 13 | 04'39" | 01:02'04" |
| 14 | 04'42" | 01:06'46" |
| 15 | 04'44" | 01:11'30" |
| 16 | 04'40" | 01:16'10" |
| 16.0 | 13'13" | 01:16'25" |
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