11.8 km | 01:13:55 | 06:14/km日期: 2019-09-25 19:40 - 總爬升: 188 m - 平均心率: 148 - 卡路里: 741 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 06'01" / 05'47" / 07'25" / 06'17" / 06'31" / 06'24" / 06'21" / 06'23" / 06'21" / 06'21" / 06'21" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'15") | 1000 / 1000 |
| 2 | | 05'46" (+02'00") | 1000 / 2000 |
| 3 | | 05'48" (+02'02") | 263 / 2263 |
| 4 | | 01:06'48" (+03'02") | 49 / 2312 |
| 5 | | 03'46" | 884 / 3197 |
| 6 | | 15'07" (+11'21") | 220 / 3417 |
| 7 | | 03'50" (+00'04") | 866 / 4284 |
| 8 | | 15'36" (+11'50") | 213 / 4497 |
| 9 | | 04'00" (+00'14") | 833 / 5331 |
| 10 | | 14'27" (+10'41") | 230 / 5561 |
| 11 | | 03'57" (+00'11") | 841 / 6402 |
| 12 | | 14'38" (+10'52") | 227 / 6630 |
| 13 | | 03'58" (+00'12") | 839 / 7470 |
| 14 | | 14'36" (+10'50") | 228 / 7698 |
| 15 | | 03'52" (+00'06") | 861 / 8559 |
| 16 | | 15'06" (+11'20") | 220 / 8780 |
| 17 | | 03'52" (+00'06") | 859 / 9640 |
| 18 | | 14'59" (+11'13") | 222 / 9862 |
| 19 | | 03'52" (+00'06") | 861 / 10723 |
| 20 | | 14'51" (+11'05") | 224 / 10948 |
| 21 | | 03'55" (+00'09") | 850 / 11798 |
| 22 | | 12'07" (+08'21") | 48 / 11846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
204.08 km 
亞瑟士 翔走4 累積 :
1286.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 07'25" | 00:19'13" |
| 4 | 06'17" | 00:25'30" |
| 5 | 06'31" | 00:32'01" |
| 6 | 06'24" | 00:38'25" |
| 7 | 06'21" | 00:44'46" |
| 8 | 06'23" | 00:51'09" |
| 9 | 06'21" | 00:57'30" |
| 10 | 06'21" | 01:03'51" |
| 11 | 06'21" | 01:10'12" |
| 11.8 | 04'23" | 01:13'55" |
展開計圈分析
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