15.5 km | 01:43:03 | 06:40/km日期: 2014-07-17 17:55 - 總爬升: 136 m - 地點: 龍潭中正-三坑 - 天氣: 陰涼 - 平均心率: 146 - 卡路里: 1526 Cal - 溫度: 32°C - 濕度: 71%
Pace: 05'17" / 06'21" / 07'07" / 06'01" / 07'00" / 06'23" / 06'27" / 06'42" / 05'56" / 06'12" / 05'53" / 05'55" / 06'44" / 08'32" / 07'29" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1001 / 1001 |
| 2 | | 06'19" (+01'03") | 1020 / 2021 |
| 3 | | 07'07" (+01'51") | 1007 / 3029 |
| 4 | | 06'00" (+00'44") | 1009 / 4039 |
| 5 | | 06'59" (+01'43") | 1007 / 5047 |
| 6 | | 06'23" (+01'07") | 1006 / 6053 |
| 7 | | 06'24" (+01'08") | 1006 / 7060 |
| 8 | | 06'42" (+01'26") | 1011 / 8071 |
| 9 | | 06'04" (+00'48") | 1014 / 9086 |
| 10 | | 06'09" (+00'53") | 1013 / 10100 |
| 11 | | 05'45" (+00'29") | 1010 / 11110 |
| 12 | | 06'00" (+00'44") | 1013 / 12123 |
| 13 | | 06'51" (+01'35") | 1008 / 13132 |
| 14 | | 08'38" (+03'22") | 857 / 13990 |
| 15 | | 11'33" (+06'17") | 2 / 13993 |
| 16 | | 07'52" (+02'36") | 1611 / 15604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
156.58 km 
saucony VIRRATA 2 累積 :
529.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'21" | 00:11'38" |
| 3 | 07'07" | 00:18'45" |
| 4 | 06'01" | 00:24'46" |
| 5 | 07'00" | 00:31'46" |
| 6 | 06'23" | 00:38'09" |
| 7 | 06'27" | 00:44'36" |
| 8 | 06'42" | 00:51'18" |
| 9 | 05'56" | 00:57'14" |
| 10 | 06'12" | 01:03'26" |
| 11 | 05'53" | 01:09'19" |
| 12 | 05'55" | 01:15'14" |
| 13 | 06'44" | 01:21'58" |
| 14 | 08'32" | 01:30'30" |
| 15 | 07'29" | 01:37'59" |
| 15.5 | 11'14" | 01:43'03" |
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