12.3 km | 01:25:36 | 06:56/km日期: 2019-09-25 04:25 - 總爬升: 114 m - 平均心率: 113 - 卡路里: 649 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'57" / 07'10" / 07'19" / 07'05" / 07'09" / 07'03" / 06'54" / 06'44" / 06'26" / 06'49" / 06'43" / 05'58" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'57") | 1000 / 1000 |
| 2 | | 07'10" (+01'11") | 1000 / 2000 |
| 3 | | 07'19" (+01'20") | 1000 / 3000 |
| 4 | | 07'04" (+01'05") | 1000 / 4000 |
| 5 | | 07'09" (+01'10") | 1000 / 5000 |
| 6 | | 07'02" (+01'03") | 1000 / 6000 |
| 7 | | 06'53" (+00'54") | 1000 / 7000 |
| 8 | | 06'44" (+00'45") | 1000 / 8000 |
| 9 | | 06'26" (+00'27") | 1000 / 9000 |
| 10 | | 06'48" (+00'49") | 1000 / 10000 |
| 11 | | 06'42" (+00'43") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 07'00" (+01'01") | 328 / 12328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 400.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'10" | 00:15'07" |
| 3 | 07'19" | 00:22'26" |
| 4 | 07'05" | 00:29'31" |
| 5 | 07'09" | 00:36'40" |
| 6 | 07'03" | 00:43'43" |
| 7 | 06'54" | 00:50'37" |
| 8 | 06'44" | 00:57'21" |
| 9 | 06'26" | 01:03'47" |
| 10 | 06'49" | 01:10'36" |
| 11 | 06'43" | 01:17'19" |
| 12 | 05'58" | 01:23'17" |
| 12.3 | 07'02" | 01:25'36" |
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