22.1 km | 01:51:42 | 05:03/km日期: 2019-09-27 06:08 - 總爬升: 775 m - 卡路里: 1059 Cal - 總步數: 20226 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 05'27" / 05'07" / 05'01" / 05'07" / 06'57" / 03'31" / 05'05" / 05'12" / 05'14" / 05'08" / 05'05" / 04'59" / 04'52" / 04'48" / 04'50" / 04'52" / 05'07" / 06'45" / 03'28" / 04'52" / 05'15" / 04'36" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+01'55") | 1001 / 1001 | 176 / 103 |
2 | | 05'06" (+01'34") | 1002 / 2004 | 180 / 108 |
3 | | 05'01" (+01'29") | 1008 / 3012 | 179 / 111 |
4 | | 05'03" (+01'31") | 1002 / 4015 | 178 / 110 |
5 | | 05'18" (+01'46") | 1309 / 5324 | 180 / 104 |
6 | | 03'32" | 1009 / 6333 | 180 / 156 |
7 | | 05'02" (+01'30") | 1007 / 7340 | 178 / 110 |
8 | | 05'09" (+01'37") | 1007 / 8348 | 178 / 108 |
9 | | 05'12" (+01'40") | 1003 / 9351 | 178 / 107 |
10 | | 05'06" (+01'34") | 1004 / 10355 | 179 / 108 |
11 | | 05'05" (+01'33") | 1009 / 11365 | 180 / 108 |
12 | | 04'56" (+01'24") | 1000 / 12365 | 182 / 110 |
13 | | 04'53" (+01'21") | 1006 / 13372 | 183 / 111 |
14 | | 04'46" (+01'14") | 1006 / 14378 | 184 / 113 |
15 | | 04'48" (+01'16") | 1006 / 15385 | 183 / 113 |
16 | | 04'51" (+01'19") | 1000 / 16386 | 182 / 112 |
17 | | 05'04" (+01'32") | 1006 / 17392 | 182 / 107 |
18 | | 05'10" (+01'38") | 1284 / 18677 | 182 / 105 |
19 | | 03'38" (+00'06") | 1010 / 19687 | 181 / 151 |
20 | | 04'48" (+01'16") | 1000 / 20687 | 182 / 113 |
21 | | 05'13" (+01'41") | 1003 / 21690 | 182 / 104 |
22 | | 04'35" (+01'03") | 1002 / 22693 | 185 / 117 |
9月累積里程 : 350.04 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'07" | 00:10'34" |
3 | 05'01" | 00:15'35" |
4 | 05'07" | 00:20'42" |
5 | 06'57" | 00:27'39" |
6 | 03'31" | 00:31'10" |
7 | 05'05" | 00:36'15" |
8 | 05'12" | 00:41'27" |
9 | 05'14" | 00:46'41" |
10 | 05'08" | 00:51'49" |
11 | 05'05" | 00:56'54" |
12 | 04'59" | 01:01'53" |
13 | 04'52" | 01:06'45" |
14 | 04'48" | 01:11'33" |
15 | 04'50" | 01:16'23" |
16 | 04'52" | 01:21'15" |
17 | 05'07" | 01:26'22" |
18 | 06'45" | 01:33'07" |
19 | 03'28" | 01:36'35" |
20 | 04'52" | 01:41'27" |
21 | 05'15" | 01:46'42" |
22 | 04'36" | 01:51'18" |
22.1 | 06'45" | 01:51'42" |