11.3 km | 01:09:17 | 06:07/km日期: 2019-09-29 16:53 - 平均心率: 147 - 卡路里: 789 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 05'52" / 06'13" / 06'09" / 06'17" / 06'15" / 05'56" / 05'44" / 06'17" / 06'17" / 06'04" / 06'13" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 1000 / 1000 |
| 2 | | 06'12" (+00'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 06'16" (+00'32") | 1000 / 4000 |
| 5 | | 06'15" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'16" (+00'32") | 1000 / 8000 |
| 9 | | 06'17" (+00'33") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 06'13" (+00'29") | 1000 / 11000 |
| 12 | | 06'31" (+00'47") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
140.55 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1513.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'13" | 00:12'05" |
| 3 | 06'09" | 00:18'14" |
| 4 | 06'17" | 00:24'31" |
| 5 | 06'15" | 00:30'46" |
| 6 | 05'56" | 00:36'42" |
| 7 | 05'44" | 00:42'26" |
| 8 | 06'17" | 00:48'43" |
| 9 | 06'17" | 00:55'00" |
| 10 | 06'04" | 01:01'04" |
| 11 | 06'13" | 01:07'17" |
| 11.3 | 06'31" | 01:09'18" |
展開計圈分析
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