13.0 km | 01:30:52 | 06:58/km日期: 2019-09-28 05:48 - 總爬升: 155 m - 平均心率: 148 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 06'39" / 07'17" / 09'12" / 06'14" / 06'04" / 06'19" / 07'04" / 07'10" / 09'50" / 07'56" / 08'47" / 17'33" / 08'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'44") | 1000 / 1000 |
| 2 | | 07'17" (+01'23") | 1000 / 2000 |
| 3 | | 07'30" (+01'36") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 07'04" (+01'10") | 1000 / 7000 |
| 8 | | 07'09" (+01'15") | 1000 / 8000 |
| 9 | | 06'41" (+00'47") | 1000 / 9000 |
| 10 | | 07'05" (+01'11") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 09'36" (+03'42") | 1000 / 12000 |
| 13 | | 07'08" (+01'14") | 1000 / 13000 |
| 14 | | 08'38" (+02'44") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 175.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'17" | 00:13'56" |
| 3 | 09'12" | 00:23'08" |
| 4 | 06'14" | 00:29'22" |
| 5 | 06'04" | 00:35'26" |
| 6 | 06'19" | 00:41'45" |
| 7 | 07'04" | 00:48'49" |
| 8 | 07'10" | 00:55'59" |
| 9 | 09'50" | 01:05'49" |
| 10 | 07'56" | 01:13'45" |
| 11 | 08'47" | 01:22'32" |
| 12 | 17'33" | 01:40'05" |
| 13 | 08'21" | 01:48'26" |
| 13.0 | 08'00" | 01:48'34" |
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