12.1 km | 00:57:42 | 04:47/km日期: 2019-09-29 16:47 - 地點: 新屋國小 - 天氣: 多雲短暫陣雨 - 平均心率: 145 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 07'13" / 04'44" / 04'31" / 05'04" / 05'05" / 04'54" / 04'59" / 04'46" / 04'39" / 04'24" / 10'35" / 04'58" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'37") | 1000 / 1000 |
| 2 | | 04'44" (+00'21") | 1000 / 2000 |
| 3 | | 04'30" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'41") | 1000 / 5000 |
| 6 | | 04'54" (+00'31") | 1000 / 6000 |
| 7 | | 04'58" (+00'35") | 1000 / 7000 |
| 8 | | 04'46" (+00'23") | 1000 / 8000 |
| 9 | | 04'39" (+00'16") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'42" (+00'19") | 1000 / 11000 |
| 12 | | 04'57" (+00'34") | 1000 / 12000 |
| 13 | | 04'44" (+00'21") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
318.31 km 
nike zoom Pegasus 35 累積 :
4411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 04'44" | 00:11'57" |
| 3 | 04'31" | 00:16'28" |
| 4 | 05'04" | 00:21'32" |
| 5 | 05'05" | 00:26'37" |
| 6 | 04'54" | 00:31'31" |
| 7 | 04'59" | 00:36'30" |
| 8 | 04'46" | 00:41'16" |
| 9 | 04'39" | 00:45'55" |
| 10 | 04'24" | 00:50'19" |
| 11 | 10'35" | 01:00'54" |
| 12 | 04'58" | 01:05'52" |
| 12.0 | 04'31" | 01:06'05" |
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