41.0 km | 04:42:01 | 06:52/km日期: 2019-09-28 15:39 - 總爬升: 650 m - 平均心率: 152 - 卡路里: 2711 Cal - 總步數: 42356 - 平均步頻: 150 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 05'44" / 05'25" / 05'40" / 05'39" / 05'38" / 05'53" / 05'46" / 05'56" / 06'13" / 07'14" / 06'22" / 06'17" / 06'13" / 06'20" / 06'18" / 06'55" / 06'15" / 06'15" / 06'24" / 09'02" / 05'44" / 05'41" / 05'56" / 06'18" / 05'39" / 07'29" / 09'06" / 05'56" / 06'54" / 07'22" / 06'36" / 07'27" / 06'53" / 05'55" / 05'41" / 06'02" / 05'58" / 06'06" / 06'56" / 06'55" / 05'57" / 07'10" / 06'30" / 211'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'24") | 1002 / 1002 | 165 / 103 |
| 2 | | 05'28" (+00'04") | 1000 / 2002 | 170 / 106 |
| 3 | | 05'46" (+00'22") | 1002 / 3004 | 163 / 105 |
| 4 | | 05'40" (+00'16") | 1001 / 4006 | 169 / 104 |
| 5 | | 05'46" (+00'22") | 1001 / 5008 | 167 / 103 |
| 6 | | 06'02" (+00'38") | 1002 / 6010 | 161 / 102 |
| 7 | | 05'50" (+00'26") | 1002 / 7012 | 161 / 105 |
| 8 | | 06'00" (+00'36") | 1002 / 8014 | 162 / 102 |
| 9 | | 06'36" (+01'12") | 1001 / 9015 | 148 / 101 |
| 10 | | 07'01" (+01'37") | 1000 / 10015 | 150 / 94 |
| 11 | | 06'30" (+01'06") | 1002 / 11018 | 158 / 96 |
| 12 | | 06'24" (+01'00") | 1000 / 12018 | 149 / 104 |
| 13 | | 06'13" (+00'49") | 1000 / 13019 | 152 / 105 |
| 14 | | 06'22" (+00'58") | 1001 / 14020 | 160 / 97 |
| 15 | | 06'58" (+01'34") | 1000 / 15020 | 159 / 89 |
| 16 | | 06'24" (+01'00") | 1001 / 16022 | 165 / 94 |
| 17 | | 06'22" (+00'58") | 1001 / 17023 | 164 / 95 |
| 18 | | 06'18" (+00'54") | 1001 / 18025 | 164 / 96 |
| 19 | | 07'23" (+01'59") | 1000 / 19025 | 150 / 89 |
| 20 | | 08'53" (+03'29") | 1001 / 20027 | 137 / 81 |
| 21 | | 06'06" (+00'42") | 1002 / 21029 | 165 / 98 |
| 22 | | 05'54" (+00'30") | 1000 / 22029 | 166 / 101 |
| 23 | | 06'18" (+00'54") | 1000 / 23030 | 164 / 96 |
| 24 | | 06'37" (+01'13") | 1001 / 24031 | 166 / 90 |
| 25 | | 06'22" (+00'58") | 1000 / 25031 | 154 / 101 |
| 26 | | 10'36" (+05'12") | 1000 / 26032 | 110 / 84 |
| 27 | | 06'07" (+00'43") | 1000 / 27033 | 156 / 104 |
| 28 | | 07'16" (+01'52") | 1002 / 28035 | 144 / 95 |
| 29 | | 08'46" (+03'22") | 1001 / 29036 | 127 / 89 |
| 30 | | 07'11" (+01'47") | 1000 / 30036 | 140 / 99 |
| 31 | | 07'59" (+02'35") | 1001 / 31038 | 111 / 112 |
| 32 | | 08'26" (+03'02") | 1007 / 32046 | 113 / 104 |
| 33 | | 05'24" | 1000 / 33047 | 153 / 120 |
| 34 | | 05'54" (+00'30") | 1001 / 34048 | 166 / 101 |
| 35 | | 06'02" (+00'38") | 1000 / 35049 | 166 / 99 |
| 36 | | 06'11" (+00'47") | 1001 / 36050 | 165 / 97 |
| 37 | | 06'22" (+00'58") | 1002 / 37052 | 166 / 94 |
| 38 | | 07'56" (+02'32") | 1001 / 38054 | 133 / 94 |
| 39 | | 07'07" (+01'43") | 1000 / 39055 | 144 / 96 |
| 40 | | 07'00" (+01'36") | 1001 / 40056 | 152 / 93 |
| 41 | | 14'25" (+09'01") | 971 / 41028 | 120 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 193.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'40" | 00:16'49" |
| 4 | 05'39" | 00:22'28" |
| 5 | 05'38" | 00:28'06" |
| 6 | 05'53" | 00:33'59" |
| 7 | 05'46" | 00:39'45" |
| 8 | 05'56" | 00:45'41" |
| 9 | 06'13" | 00:51'54" |
| 10 | 07'14" | 00:59'08" |
| 11 | 06'22" | 01:05'30" |
| 12 | 06'17" | 01:11'47" |
| 13 | 06'13" | 01:18'00" |
| 14 | 06'20" | 01:24'20" |
| 15 | 06'18" | 01:30'38" |
| 16 | 06'55" | 01:37'33" |
| 17 | 06'15" | 01:43'48" |
| 18 | 06'15" | 01:50'03" |
| 19 | 06'24" | 01:56'27" |
| 20 | 09'02" | 02:05'29" |
| 21 | 05'44" | 02:11'13" |
| 22 | 05'41" | 02:16'54" |
| 23 | 05'56" | 02:22'50" |
| 24 | 06'18" | 02:29'08" |
| 25 | 05'39" | 02:34'47" |
| 26 | 07'29" | 02:42'16" |
| 27 | 09'06" | 02:51'22" |
| 28 | 05'56" | 02:57'18" |
| 29 | 06'54" | 03:04'12" |
| 30 | 07'22" | 03:11'34" |
| 31 | 06'36" | 03:18'10" |
| 32 | 07'27" | 03:25'37" |
| 33 | 06'53" | 03:32'30" |
| 34 | 05'55" | 03:38'25" |
| 35 | 05'41" | 03:44'06" |
| 36 | 06'02" | 03:50'08" |
| 37 | 05'58" | 03:56'06" |
| 38 | 06'06" | 04:02'12" |
| 39 | 06'56" | 04:09'08" |
| 40 | 06'55" | 04:16'03" |
| 41 | 05'57" | 04:22'00" |
| 42 | 07'10" | 04:29'10" |
| 43 | 06'30" | 04:35'40" |
| 41.0 | -3'-13" | 04:42'01" |
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