13.8 km | 01:21:06 | 05:53/km日期: 2019-09-28 05:55 - 總爬升: 276 m - 卡路里: 943 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'54" / 06'28" / 06'17" / 05'46" / 07'01" / 06'19" / 07'55" / 06'14" / 05'59" / 05'23" / 05'02" / 05'06" / 05'24" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'52") | 1000 / 1000 |
| 2 | | 06'28" (+01'27") | 1000 / 2000 |
| 3 | | 06'17" (+01'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'45") | 1000 / 4000 |
| 5 | | 06'05" (+01'04") | 1000 / 5000 |
| 6 | | 06'18" (+01'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'54") | 1000 / 7000 |
| 8 | | 06'13" (+01'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'58") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'06" (+00'05") | 1000 / 12000 |
| 13 | | 05'23" (+00'22") | 1000 / 13000 |
| 14 | | 05'37" (+00'36") | 751 / 13751 |
9月累積里程 :
160.20 km 
アディダス adizero Japan 3 M 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'17" | 00:19'39" |
| 4 | 05'46" | 00:25'25" |
| 5 | 07'01" | 00:32'26" |
| 6 | 06'19" | 00:38'45" |
| 7 | 07'55" | 00:46'40" |
| 8 | 06'14" | 00:52'54" |
| 9 | 05'59" | 00:58'53" |
| 10 | 05'23" | 01:04'16" |
| 11 | 05'02" | 01:09'18" |
| 12 | 05'06" | 01:14'24" |
| 13 | 05'24" | 01:19'48" |
| 13.8 | 05'36" | 01:24'01" |
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