12.2 km | 01:10:31 | 05:45/km日期: 2019-09-28 05:38 - 總爬升: 192 m - 平均心率: 143 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'11" / 05'52" / 05'56" / 05'43" / 05'46" / 05'42" / 05'39" / 05'40" / 05'26" / 06'08" / 05'38" / 05'31" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'46") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'30") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 06'08" (+00'43") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'05") | 1000 / 12000 |
| 13 | | 05'22" | 245 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
162.11 km 
Adidas adizero Boston 6 累積 :
1569.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 05'43" | 00:23'42" |
| 5 | 05'46" | 00:29'28" |
| 6 | 05'42" | 00:35'10" |
| 7 | 05'39" | 00:40'49" |
| 8 | 05'40" | 00:46'29" |
| 9 | 05'26" | 00:51'55" |
| 10 | 06'08" | 00:58'03" |
| 11 | 05'38" | 01:03'41" |
| 12 | 05'31" | 01:09'12" |
| 12.2 | 05'22" | 01:10'31" |
展開計圈分析
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