|  全馬 | 04:28:56 | 06:22/km | 第13馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:28:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'04" | 00:58'23" | | 00:29'19" (+00'15") | | 00:29'43" (+00'39") | 01:00'58" (+02'35") | | 00:31'15" (+02'11") | | 00:30'47" (+01'43") | 01:03'00" (+04'37") | | 00:32'13" (+03'09") | | 00:36'18" (+07'14") | 01:09'16" (+10'53") | | 00:32'58" (+03'54") | |
日期: 2019-09-29 05:30 - 總爬升: 986 m - 平均心率: 160 - 卡路里: 2271 Cal - 總步數: 45890 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'07" (+00'58") | 1002 / 1002 | 184 / 88 | | 2 | | 06'06" (+00'57") | 1001 / 2003 | 185 / 88 | | 3 | | 05'40" (+00'31") | 1000 / 3004 | 185 / 94 | | 4 | | 05'35" (+00'26") | 1003 / 4007 | 185 / 96 | | 5 | | 05'44" (+00'35") | 1001 / 5008 | 184 / 94 |
| 6 | | 05'39" (+00'30") | 1001 / 6010 | 183 / 96 | | 7 | | 05'58" (+00'49") | 1002 / 7012 | 182 / 91 | | 8 | | 05'58" (+00'49") | 1002 / 8015 | 176 / 94 | | 9 | | 05'39" (+00'30") | 1001 / 9016 | 182 / 96 | | 10 | | 06'22" (+01'13") | 1000 / 10017 | 172 / 90 | | 11 | | 05'58" (+00'49") | 1000 / 11017 | 168 / 99 | | 12 | | 05'29" (+00'20") | 1000 / 12017 | 183 / 99 | | 13 | | 05'34" (+00'25") | 1000 / 13018 | 179 / 99 | | 14 | | 05'37" (+00'28") | 1001 / 14020 | 181 / 97 | | 15 | | 07'28" (+02'19") | 1002 / 15022 | 158 / 84 | | 16 | | 06'39" (+01'30") | 1000 / 16022 | 158 / 94 | | 17 | | 06'39" (+01'30") | 1001 / 17023 | 170 / 88 | | 18 | | 06'44" (+01'35") | 1000 / 18024 | 166 / 88 | | 19 | | 05'35" (+00'26") | 1000 / 19024 | 178 / 100 | | 20 | | 06'02" (+00'53") | 1000 / 20025 | 181 / 90 | | 21 | | 06'19" (+01'10") | 1000 / 21025 | 169 / 93 | | 22 | | 05'52" (+00'43") | 1000 / 22026 | 182 / 92 | | 23 | | 06'52" (+01'43") | 1000 / 23026 | 159 / 90 | | 24 | | 05'40" (+00'31") | 1001 / 24027 | 185 / 95 | | 25 | | 06'49" (+01'40") | 1000 / 25028 | 168 / 87 | | 26 | | 08'26" (+03'17") | 1002 / 26030 | 148 / 79 | | 27 | | 06'28" (+01'19") | 1000 / 27031 | 165 / 93 | | 28 | | 05'31" (+00'22") | 1000 / 28031 | 181 / 99 | | 29 | | 06'24" (+01'15") | 1002 / 29033 | 163 / 95 | | 30 | | 05'46" (+00'37") | 1000 / 30034 | 182 / 94 | | 31 | | 05'50" (+00'41") | 1001 / 31035 | 184 / 92 | | 32 | | 07'32" (+02'23") | 1001 / 32037 | 146 / 90 | | 33 | | 08'43" (+03'34") | 1000 / 33037 | 141 / 81 | | 34 | | 08'58" (+03'49") | 1002 / 34039 | 131 / 84 | | 35 | | 06'38" (+01'29") | 1001 / 35041 | 150 / 100 | | 36 | | 06'19" (+01'10") | 1000 / 36041 | 183 / 85 | | 37 | | 06'43" (+01'34") | 1000 / 37041 | 176 / 84 | | 38 | | 08'08" (+02'59") | 1001 / 38043 | 157 / 78 | | 39 | | 05'52" (+00'43") | 1002 / 39046 | 184 / 92 | | 40 | | 07'14" (+02'05") | 1001 / 40047 | 167 / 82 | | 41 | | 06'03" (+00'54") | 1001 / 41048 | 182 / 90 | | 42 | | 05'09" | 1000 / 42049 | 180 / 107 | | 43 | | 18'15" (+13'06") | 21 / 42070 | 62 / 87 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 268.38 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'05" | 00:12'13" | | 3 | 05'37" | 00:17'50" | | 4 | 05'35" | 00:23'25" | | 5 | 05'39" | 00:29'04" | | 6 | 05'35" | 00:34'39" | | 7 | 05'54" | 00:40'33" | | 8 | 05'57" | 00:46'30" | | 9 | 05'39" | 00:52'09" | | 10 | 06'14" | 00:58'23" | | 11 | 05'57" | 01:04'20" | | 12 | 05'26" | 01:09'46" | | 13 | 05'31" | 01:15'17" | | 14 | 05'28" | 01:20'45" | | 15 | 07'21" | 01:28'06" | | 16 | 06'38" | 01:34'44" | | 17 | 05'56" | 01:40'40" | | 18 | 07'04" | 01:47'44" | | 19 | 05'43" | 01:53'27" | | 20 | 05'54" | 01:59'21" | | 21 | 06'07" | 02:05'28" | | 22 | 05'52" | 02:11'20" | | 23 | 05'47" | 02:17'07" | | 24 | 06'35" | 02:23'42" | | 25 | 06'26" | 02:30'08" | | 26 | 08'07" | 02:38'15" | | 27 | 06'37" | 02:44'52" | | 28 | 05'37" | 02:50'29" | | 29 | 06'21" | 02:56'50" | | 30 | 05'31" | 03:02'21" | | 31 | 05'37" | 03:07'58" | | 32 | 07'33" | 03:15'31" | | 33 | 06'27" | 03:21'58" | | 34 | 09'10" | 03:31'08" | | 35 | 07'31" | 03:38'39" | | 36 | 07'09" | 03:45'48" | | 37 | 05'31" | 03:51'19" | | 38 | 06'58" | 03:58'17" | | 39 | 07'36" | 04:05'53" | | 40 | 05'44" | 04:11'37" | | 41 | 07'00" | 04:18'37" | | 42 | 05'47" | 04:24'24" | | 42.1 | 62'42" | 04:28'56" |
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