22.3 km | 02:04:06 | 05:34/km日期: 2019-09-28 07:30 - 卡路里: 928 Cal
Pace: 05'38" / 05'20" / 05'19" / 05'20" / 05'24" / 05'35" / 05'26" / 05'37" / 05'24" / 05'31" / 05'28" / 05'19" / 05'28" / 05'27" / 05'32" / 05'25" / 05'18" / 05'24" / 05'46" / 06'04" / 06'00" / 06'18" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 1006 / 1006 |
| 2 | | 05'16" | 1010 / 2016 |
| 3 | | 05'20" (+00'04") | 1012 / 3029 |
| 4 | | 05'19" (+00'03") | 1031 / 4060 |
| 5 | | 05'27" (+00'11") | 1005 / 5065 |
| 6 | | 05'36" (+00'20") | 993 / 6058 |
| 7 | | 05'24" (+00'08") | 1013 / 7072 |
| 8 | | 05'34" (+00'18") | 995 / 8067 |
| 9 | | 05'26" (+00'10") | 1000 / 9068 |
| 10 | | 05'29" (+00'13") | 1003 / 10072 |
| 11 | | 05'28" (+00'12") | 1007 / 11079 |
| 12 | | 05'19" (+00'03") | 993 / 12072 |
| 13 | | 05'26" (+00'10") | 1013 / 13085 |
| 14 | | 05'29" (+00'13") | 1000 / 14086 |
| 15 | | 05'31" (+00'15") | 1002 / 15089 |
| 16 | | 05'23" (+00'07") | 997 / 16086 |
| 17 | | 05'16" | 1003 / 17089 |
| 18 | | 05'22" (+00'06") | 1008 / 18097 |
| 19 | | 05'54" (+00'38") | 991 / 19089 |
| 20 | | 06'00" (+00'44") | 1004 / 20093 |
| 21 | | 06'04" (+00'48") | 996 / 21090 |
| 22 | | 06'15" (+00'59") | 1015 / 22105 |
| 23 | | 07'51" (+02'35") | 184 / 22290 |
9月累積里程 : 260.43 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'19" | 00:16'17" |
| 4 | 05'20" | 00:21'37" |
| 5 | 05'24" | 00:27'01" |
| 6 | 05'35" | 00:32'36" |
| 7 | 05'26" | 00:38'02" |
| 8 | 05'37" | 00:43'39" |
| 9 | 05'24" | 00:49'03" |
| 10 | 05'31" | 00:54'34" |
| 11 | 05'28" | 01:00'02" |
| 12 | 05'19" | 01:05'21" |
| 13 | 05'28" | 01:10'49" |
| 14 | 05'27" | 01:16'16" |
| 15 | 05'32" | 01:21'48" |
| 16 | 05'25" | 01:27'13" |
| 17 | 05'18" | 01:32'31" |
| 18 | 05'24" | 01:37'55" |
| 19 | 05'46" | 01:43'41" |
| 20 | 06'04" | 01:49'45" |
| 21 | 06'00" | 01:55'45" |
| 22 | 06'18" | 02:02'03" |
| 22.3 | 07'04" | 02:04'06" |
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