| 大雨中開跑 好過癮 哈哈 歷經小雨 雨停 陰天 到中後段出大太陽 如洗三溫暖的天氣 離拿總排最近的一次 取15 我16拿落選頭第－名 哈哈 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 319.97 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 05'14" | 00:10'07" | | 3 | 06'26" | 00:16'33" | | 4 | 06'17" | 00:22'50" | | 5 | 05'53" | 00:28'43" | | 6 | 05'50" | 00:34'33" | | 7 | 05'27" | 00:40'00" | | 8 | 08'15" | 00:48'15" | | 9 | 06'25" | 00:54'40" | | 10 | 04'49" | 00:59'29" | | 11 | 06'12" | 01:05'41" | | 12 | 04'26" | 01:10'07" | | 13 | 04'41" | 01:14'48" | | 14 | 05'47" | 01:20'35" | | 15 | 06'19" | 01:26'54" | | 16 | 06'52" | 01:33'46" | | 17 | 06'25" | 01:40'11" | | 18 | 04'30" | 01:44'41" | | 19 | 05'11" | 01:49'52" | | 20 | 05'16" | 01:55'08" | | 21 | 05'21" | 02:00'29" | | 22 | 05'11" | 02:05'40" | | 23 | 05'27" | 02:11'07" | | 24 | 05'53" | 02:17'00" | | 25 | 05'38" | 02:22'38" | | 26 | 06'35" | 02:29'13" | | 27 | 06'38" | 02:35'51" | | 28 | 04'48" | 02:40'39" | | 29 | 05'20" | 02:45'59" | | 30 | 05'34" | 02:51'33" | | 31 | 07'25" | 02:58'58" | | 32 | 06'24" | 03:05'22" | | 33 | 05'40" | 03:11'02" | | 34 | 05'34" | 03:16'36" | | 35 | 07'50" | 03:24'26" | | 36 | 07'53" | 03:32'19" | | 37 | 04'54" | 03:37'13" | | 38 | 05'09" | 03:42'22" | | 39 | 04'58" | 03:47'20" | | 40 | 08'52" | 03:56'12" | | 41 | 07'28" | 04:03'40" | | 40.9 | -56'-56" | 04:08'27" |
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