12.8 km | 01:05:22 | 05:05/km日期: 2014-07-20 20:29 - 卡路里: 577 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'13" / 05'14" / 05'03" / 05'01" / 05'05" / 05'03" / 05'06" / 05'05" / 05'03" / 05'07" / 05'07" / 05'05" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'11") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 1000 / 11000 |
| 12 | | 05'04" (+00'03") | 1000 / 12000 |
| 13 | | 05'04" (+00'03") | 824 / 12824 |
7月累積里程 : 69.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'03" | 00:15'30" |
| 4 | 05'01" | 00:20'31" |
| 5 | 05'05" | 00:25'36" |
| 6 | 05'03" | 00:30'39" |
| 7 | 05'06" | 00:35'45" |
| 8 | 05'05" | 00:40'50" |
| 9 | 05'03" | 00:45'53" |
| 10 | 05'07" | 00:51'00" |
| 11 | 05'07" | 00:56'07" |
| 12 | 05'05" | 01:01'12" |
| 12.8 | 05'04" | 01:05'23" |
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