21.1 km | 01:45:42 | 05:00/km日期: 2019-09-28 14:43 - 平均心率: 136 - 卡路里: 910 Cal - 平均步頻: 186
Pace: 05'00" / 05'03" / 05'06" / 05'05" / 06'08" / 05'05" / 05'02" / 05'05" / 04'55" / 04'55" / 05'04" / 04'57" / 04'57" / 06'15" / 05'00" / 04'57" / 05'00" / 05'03" / 05'00" / 05'01" / 04'33" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 05'05" (+00'32") | 1000 / 3000 |
| 4 | | 05'05" (+00'32") | 1000 / 4000 |
| 5 | | 05'04" (+00'31") | 1000 / 5000 |
| 6 | | 05'04" (+00'31") | 1000 / 6000 |
| 7 | | 05'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'04" (+00'31") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 04'55" (+00'22") | 1000 / 10000 |
| 11 | | 05'03" (+00'30") | 1000 / 11000 |
| 12 | | 04'57" (+00'24") | 1000 / 12000 |
| 13 | | 04'56" (+00'23") | 1000 / 13000 |
| 14 | | 05'23" (+00'50") | 1000 / 14000 |
| 15 | | 04'59" (+00'26") | 1000 / 15000 |
| 16 | | 04'57" (+00'24") | 1000 / 16000 |
| 17 | | 04'59" (+00'26") | 1000 / 17000 |
| 18 | | 05'03" (+00'30") | 1000 / 18000 |
| 19 | | 04'59" (+00'26") | 1000 / 19000 |
| 20 | | 05'00" (+00'27") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'29" | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 243.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 05'06" | 00:15'09" |
| 4 | 05'05" | 00:20'14" |
| 5 | 06'08" | 00:26'22" |
| 6 | 05'05" | 00:31'27" |
| 7 | 05'02" | 00:36'29" |
| 8 | 05'05" | 00:41'34" |
| 9 | 04'55" | 00:46'29" |
| 10 | 04'55" | 00:51'24" |
| 11 | 05'04" | 00:56'28" |
| 12 | 04'57" | 01:01'25" |
| 13 | 04'57" | 01:06'22" |
| 14 | 06'15" | 01:12'37" |
| 15 | 05'00" | 01:17'37" |
| 16 | 04'57" | 01:22'34" |
| 17 | 05'00" | 01:27'34" |
| 18 | 05'03" | 01:32'37" |
| 19 | 05'00" | 01:37'37" |
| 20 | 05'01" | 01:42'38" |
| 21 | 04'33" | 01:47'11" |
| 21.1 | 04'27" | 01:47'38" |
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