23.2 km | 02:20:57 | 06:04/km日期: 2019-09-29 06:13 - 總爬升: 128 m - 平均心率: 144 - 卡路里: 1396 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87%
Pace: 08'08" / 05'52" / 06'47" / 07'46" / 06'06" / 05'50" / 07'45" / 07'34" / 07'09" / 05'55" / 05'49" / 05'55" / 12'05" / 05'19" / 05'23" / 05'22" / 05'16" / 05'16" / 05'22" / 12'44" / 05'36" / 05'09" / 05'50" / 04'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 330.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'52" | 00:14'00" |
| 3 | 06'47" | 00:20'47" |
| 4 | 07'46" | 00:28'33" |
| 5 | 06'06" | 00:34'39" |
| 6 | 05'50" | 00:40'29" |
| 7 | 07'45" | 00:48'14" |
| 8 | 07'34" | 00:55'48" |
| 9 | 07'09" | 01:02'57" |
| 10 | 05'55" | 01:08'52" |
| 11 | 05'49" | 01:14'41" |
| 12 | 05'55" | 01:20'36" |
| 13 | 12'05" | 01:32'41" |
| 14 | 05'19" | 01:38'00" |
| 15 | 05'23" | 01:43'23" |
| 16 | 05'22" | 01:48'45" |
| 17 | 05'16" | 01:54'01" |
| 18 | 05'16" | 01:59'17" |
| 19 | 05'22" | 02:04'39" |
| 20 | 12'44" | 02:17'23" |
| 21 | 05'36" | 02:22'59" |
| 22 | 05'09" | 02:28'08" |
| 23 | 05'50" | 02:33'58" |
| 23.2 | 04'01" | 02:34'54" |
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