41.2 km | 04:44:44 | 06:54/km日期: 2014-07-19 07:45 - 總爬升: 889 m - 地點: 日月潭 試跑 - 天氣: 晴 - 卡路里: 3061 Cal - 溫度: 24°C - 濕度: 96%
Pace: 04'59" / 05'19" / 05'24" / 06'17" / 05'21" / 05'40" / 07'16" / 05'01" / 05'29" / 05'29" / 05'46" / 06'45" / 05'43" / 05'32" / 06'31" / 06'18" / 09'00" / 04'54" / 05'13" / 06'04" / 08'21" / 05'31" / 05'11" / 04'52" / 05'21" / 13'51" / 06'20" / 07'11" / 05'31" / 04'59" / 04'46" / 04'49" / 11'38" / 08'53" / 09'09" / 09'49" / 08'19" / 05'03" / 14'07" / 10'31" / 10'08" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 6716 / 6716 |
| 2 | | 05'32" (+00'02") | 5065 / 11781 |
| 3 | | 06'56" (+01'26") | 4521 / 16303 |
| 4 | | 06'02" (+00'32") | 4701 / 21004 |
| 5 | | 05'30" | 4089 / 25094 |
| 6 | | 06'59" (+01'29") | 7241 / 32335 |
| 7 | | 09'14" (+03'44") | 9207 / 41542 |
試跑日月潭環湖馬拉松路線,
32.5k 折返後 , 刻意用快走的...
心得是 , 折返後才是真正的挑戰
全程要 430 完賽 最好能在 300
到達折返點 , 後面的上坡才能
有足夠的時間走路 !
7月累積里程 : 430.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'19" | 00:10'18" |
| 3 | 05'24" | 00:15'42" |
| 4 | 06'17" | 00:21'59" |
| 5 | 05'21" | 00:27'20" |
| 6 | 05'40" | 00:33'00" |
| 7 | 07'16" | 00:40'16" |
| 8 | 05'01" | 00:45'17" |
| 9 | 05'29" | 00:50'46" |
| 10 | 05'29" | 00:56'15" |
| 11 | 05'46" | 01:02'01" |
| 12 | 06'45" | 01:08'46" |
| 13 | 05'43" | 01:14'29" |
| 14 | 05'32" | 01:20'01" |
| 15 | 06'31" | 01:26'32" |
| 16 | 06'18" | 01:32'50" |
| 17 | 09'00" | 01:41'50" |
| 18 | 04'54" | 01:46'44" |
| 19 | 05'13" | 01:51'57" |
| 20 | 06'04" | 01:58'01" |
| 21 | 08'21" | 02:06'22" |
| 22 | 05'31" | 02:11'53" |
| 23 | 05'11" | 02:17'04" |
| 24 | 04'52" | 02:21'56" |
| 25 | 05'21" | 02:27'17" |
| 26 | 13'51" | 02:41'08" |
| 27 | 06'20" | 02:47'28" |
| 28 | 07'11" | 02:54'39" |
| 29 | 05'31" | 03:00'10" |
| 30 | 04'59" | 03:05'09" |
| 31 | 04'46" | 03:09'55" |
| 32 | 04'49" | 03:14'44" |
| 33 | 11'38" | 03:26'22" |
| 34 | 08'53" | 03:35'15" |
| 35 | 09'09" | 03:44'24" |
| 36 | 09'49" | 03:54'13" |
| 37 | 08'19" | 04:02'32" |
| 38 | 05'03" | 04:07'35" |
| 39 | 14'07" | 04:21'42" |
| 40 | 10'31" | 04:32'13" |
| 41 | 10'08" | 04:42'21" |
| 41.2 | 12'05" | 04:44'44" |
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