11.7 km | 01:07:57 | 05:49/km日期: 2019-10-03 05:12 - 平均心率: 145 - 卡路里: 828 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 71%
Pace: 09'07" / 05'56" / 06'05" / 06'10" / 06'05" / 05'44" / 05'38" / 05'43" / 05'41" / 05'36" / 05'35" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'34") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'02") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'18" | 680 / 11680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 115.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 05'56" | 00:15'03" |
| 3 | 06'05" | 00:21'08" |
| 4 | 06'10" | 00:27'18" |
| 5 | 06'05" | 00:33'23" |
| 6 | 05'44" | 00:39'07" |
| 7 | 05'38" | 00:44'45" |
| 8 | 05'43" | 00:50'28" |
| 9 | 05'41" | 00:56'09" |
| 10 | 05'36" | 01:01'45" |
| 11 | 05'35" | 01:07'20" |
| 11.7 | 05'17" | 01:10'56" |
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