18.8 km | 03:55:21 | 12:30/km日期: 2019-09-29 07:26 - 總爬升: 906 m - 平均心率: 138 - 卡路里: 1857 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 13'11" / 16'27" / 16'48" / 16'12" / 07'34" / 05'16" / 06'49" / 23'18" / 16'43" / 05'14" / 06'24" / 13'29" / 46'37" / 16'47" / 14'55" / 13'44" / 14'20" / 12'59" / 14'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'10" (+07'46") | 1000 / 1000 |
2 | | 16'28" (+11'04") | 1000 / 2000 |
3 | | 16'47" (+11'23") | 1000 / 3000 |
4 | | 15'57" (+10'33") | 375 / 3375 |
5 | | 01:17'11" (+11'47") | 0 / 3376 |
6 | | 10'15" (+04'51") | 1000 / 4376 |
7 | | 06'11" (+00'47") | 1000 / 5376 |
8 | | 05'54" (+00'30") | 1000 / 6376 |
9 | | 06'47" (+01'23") | 1000 / 7376 |
10 | | 15'50" (+10'26") | 1000 / 8376 |
11 | | 05'48" (+00'24") | 1000 / 9376 |
12 | | 05'24" | 1000 / 10376 |
13 | | 07'34" (+02'10") | 1000 / 11376 |
14 | | 22'42" (+17'18") | 1000 / 12376 |
15 | | 17'42" (+12'18") | 1000 / 13376 |
16 | | 15'32" (+10'08") | 1000 / 14376 |
17 | | 15'25" (+10'01") | 1000 / 15376 |
18 | | 14'02" (+08'38") | 1000 / 16376 |
19 | | 13'54" (+08'30") | 1000 / 17376 |
20 | | 12'57" (+07'33") | 1000 / 18376 |
21 | | 15'51" (+10'27") | 429 / 18805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
9月累積里程 : 199.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'11" | 00:13'11" |
2 | 16'27" | 00:29'38" |
3 | 16'48" | 00:46'26" |
4 | 16'12" | 01:02'38" |
5 | 07'34" | 01:10'12" |
6 | 05'16" | 01:15'28" |
7 | 06'49" | 01:22'17" |
8 | 23'18" | 01:45'35" |
9 | 16'43" | 02:02'18" |
10 | 05'14" | 02:07'32" |
11 | 06'24" | 02:13'56" |
12 | 13'29" | 02:27'25" |
13 | 46'37" | 03:14'02" |
14 | 16'47" | 03:30'49" |
15 | 14'55" | 03:45'44" |
16 | 13'44" | 03:59'28" |
17 | 14'20" | 04:13'48" |
18 | 12'59" | 04:26'47" |
18.8 | 14'34" | 04:38'31" |