25.3 km | 02:30:04 | 05:55/km日期: 2019-09-29 06:39 - 總爬升: 422 m - 平均心率: 161 - 卡路里: 1572 Cal - 總步數: 26506 - 平均步頻: 176 - 平均步幅: 95 cm
Pace: 06'14" / 06'01" / 06'38" / 06'05" / 06'04" / 06'05" / 06'05" / 06'00" / 06'31" / 05'59" / 05'51" / 05'54" / 05'50" / 05'56" / 05'46" / 05'37" / 05'34" / 05'28" / 05'25" / 05'37" / 05'27" / 05'29" / 05'49" / 05'53" / 05'27" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'23") | 1001 / 1001 | 174 / 90 |
| 2 | | 06'13" (+01'16") | 1002 / 2003 | 173 / 92 |
| 3 | | 06'42" (+01'45") | 1000 / 3004 | 170 / 87 |
| 4 | | 06'07" (+01'10") | 1001 / 4005 | 177 / 92 |
| 5 | | 06'12" (+01'15") | 1002 / 5008 | 176 / 91 |
| 6 | | 06'09" (+01'12") | 1001 / 6009 | 175 / 92 |
| 7 | | 06'12" (+01'15") | 1000 / 7009 | 175 / 91 |
| 8 | | 06'03" (+01'06") | 1001 / 8011 | 175 / 93 |
| 9 | | 06'41" (+01'44") | 1002 / 9013 | 167 / 89 |
| 10 | | 06'01" (+01'04") | 1002 / 10015 | 174 / 95 |
| 11 | | 06'00" (+01'03") | 1001 / 11016 | 174 / 95 |
| 12 | | 05'59" (+01'02") | 1000 / 12017 | 177 / 94 |
| 13 | | 05'55" (+00'58") | 1000 / 13018 | 176 / 95 |
| 14 | | 06'02" (+01'05") | 1000 / 14018 | 176 / 93 |
| 15 | | 05'49" (+00'52") | 1001 / 15020 | 178 / 96 |
| 16 | | 05'44" (+00'47") | 1002 / 16022 | 178 / 97 |
| 17 | | 05'36" (+00'39") | 1001 / 17024 | 178 / 99 |
| 18 | | 05'32" (+00'35") | 1001 / 18025 | 179 / 100 |
| 19 | | 05'34" (+00'37") | 1000 / 19026 | 180 / 99 |
| 20 | | 05'39" (+00'42") | 1001 / 20028 | 180 / 98 |
| 21 | | 05'33" (+00'36") | 1003 / 21031 | 181 / 98 |
| 22 | | 05'37" (+00'40") | 1001 / 22033 | 178 / 99 |
| 23 | | 06'22" (+01'25") | 1001 / 23034 | 178 / 88 |
| 24 | | 05'37" (+00'40") | 1000 / 24035 | 178 / 99 |
| 25 | | 04'57" | 1000 / 25035 | 179 / 112 |
| 26 | | 03'39" | 283 / 25318 | 180 / 152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
293.03 km 
adidas Boston Grey 累積 :
574.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 06'38" | 00:18'53" |
| 4 | 06'05" | 00:24'58" |
| 5 | 06'04" | 00:31'02" |
| 6 | 06'05" | 00:37'07" |
| 7 | 06'05" | 00:43'12" |
| 8 | 06'00" | 00:49'12" |
| 9 | 06'31" | 00:55'43" |
| 10 | 05'59" | 01:01'42" |
| 11 | 05'51" | 01:07'33" |
| 12 | 05'54" | 01:13'27" |
| 13 | 05'50" | 01:19'17" |
| 14 | 05'56" | 01:25'13" |
| 15 | 05'46" | 01:30'59" |
| 16 | 05'37" | 01:36'36" |
| 17 | 05'34" | 01:42'10" |
| 18 | 05'28" | 01:47'38" |
| 19 | 05'25" | 01:53'03" |
| 20 | 05'37" | 01:58'40" |
| 21 | 05'27" | 02:04'07" |
| 22 | 05'29" | 02:09'36" |
| 23 | 05'49" | 02:15'25" |
| 24 | 05'53" | 02:21'18" |
| 25 | 05'27" | 02:26'45" |
| 25.3 | 10'21" | 02:30'04" |
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