7.0 km | 00:40:35 | 05:45/km日期: 2019-10-01 17:57 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'58" / 06'05" / 05'44" / 05'33" / 05'49" / 05'47" / 05'29" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'30") | 1000 / 1000 |
2 | | 06'05" (+00'37") | 1000 / 2000 |
3 | | 05'44" (+00'16") | 1000 / 3000 |
4 | | 05'33" (+00'05") | 1000 / 4000 |
5 | | 05'48" (+00'20") | 1000 / 5000 |
6 | | 05'47" (+00'19") | 1000 / 6000 |
7 | | 05'28" | 1000 / 7000 |
8 | | 04'49" | 35 / 7035 |
10月累積里程 :
114.13 km 母子鱷魚腳ㄚ托 (白)勁速跑鞋 累積 :
708.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'05" | 00:12'03" |
3 | 05'44" | 00:17'47" |
4 | 05'33" | 00:23'20" |
5 | 05'49" | 00:29'09" |
6 | 05'47" | 00:34'56" |
7 | 05'29" | 00:40'25" |
7.0 | 04'44" | 00:40'35" |