10.0 km | 00:54:58 | 05:29/km日期: 2019-10-02 18:07 - 平均心率: 160 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78%
Pace: 05'32" / 04'54" / 06'24" / 05'19" / 05'11" / 05'55" / 04'57" / 05'52" / 05'27" / 05'15" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 06'24" (+01'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+01'01") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 05'52" (+00'59") | 1000 / 8000 |
| 9 | | 05'27" (+00'34") | 1000 / 9000 |
| 10 | | 05'15" (+00'22") | 1000 / 10000 |
| 11 | | 12'04" (+07'11") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 236.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'54" | 00:10'26" |
| 3 | 06'24" | 00:16'50" |
| 4 | 05'19" | 00:22'09" |
| 5 | 05'11" | 00:27'20" |
| 6 | 05'55" | 00:33'15" |
| 7 | 04'57" | 00:38'12" |
| 8 | 05'52" | 00:44'04" |
| 9 | 05'27" | 00:49'31" |
| 10 | 05'15" | 00:54'46" |
| 10.0 | 12'06" | 00:54'58" |
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