10.0 km | 01:35:16 | 09:31/km日期: 2019-10-20 06:16 - 平均心率: 134 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 08'54" / 10'46" / 09'49" / 09'08" / 10'15" / 08'46" / 10'40" / 09'13" / 08'51" / 09'10" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'06") | 1000 / 1000 |
| 2 | | 10'29" (+01'43") | 1000 / 2000 |
| 3 | | 09'48" (+01'02") | 1000 / 3000 |
| 4 | | 09'08" (+00'22") | 1000 / 4000 |
| 5 | | 10'15" (+01'29") | 1000 / 5000 |
| 6 | | 08'46" | 1000 / 6000 |
| 7 | | 10'39" (+01'53") | 1000 / 7000 |
| 8 | | 09'13" (+00'27") | 1000 / 8000 |
| 9 | | 08'50" (+00'04") | 1000 / 9000 |
| 10 | | 09'10" (+00'24") | 1000 / 10000 |
| 11 | | 13'09" (+04'23") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 20.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 10'46" | 00:19'40" |
| 3 | 09'49" | 00:29'29" |
| 4 | 09'08" | 00:38'37" |
| 5 | 10'15" | 00:48'52" |
| 6 | 08'46" | 00:57'38" |
| 7 | 10'40" | 01:08'18" |
| 8 | 09'13" | 01:17'31" |
| 9 | 08'51" | 01:26'22" |
| 10 | 09'10" | 01:35'32" |
| 10.0 | 12'01" | 01:35'35" |
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